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Home Food and Health

7 Healthy Recipes for Diabetics

Diabetes is a group of diseases portrayed by high blood sugar levels (glucose in particular) that results from the body’s inability to produce insulin (Type 1 Diabetes) or the inability of the body to use insulin (Type 2 Diabetes).
Sadly, there is no proven cure for Diabetes at this time. However, constant medications and a change in lifestyle such as eating habits and food choices can control this chronic disease and help maintain a normal life.

When it comes to food, diabetics should eat lesser carbohydrates, fats, and protein. Among the three food groups, carbohydrate control should be prioritized because it is responsible in producing a huge percentage of glucose in a personโ€™s blood.

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By: Vanjo Merano 3 Comments Updated: 11/15/23

This post may contain affiliate links. Please read our disclosure policy.

Here are 7 recipes for diabetics. Diabetes is a group of diseases portrayed by high blood sugar levels (glucose in particular) that results from the body’s inability to produce insulin (Type 1 Diabetes) or the inability of the body to use insulin (Type 2 Diabetes).

Recipes for diabetics
Photo Credit: camswitzer


 

Sadly, there is no proven cure for Diabetes at this time. However, constant medications and a change in lifestyle such as eating habits and food choices can control this chronic disease and help maintain a normal life.

Recipes for Diabetics - Steak

When it comes to food, diabetics should eat lesser carbohydrates, fats, and protein. Among the three food groups, carbohydrate control should be prioritized because it is responsible in producing a huge percentage of glucose in a personโ€™s blood.

Recipes for Diabetics - Eggplant Casserole

Here are some delicious recipes for diabetics and non-diabetics alike:

1. Sirloin Steak and Tomato Salad

2. Meat Balls in Garlic Sauce

3. Diabetic Caramel Apple Salad

4. Sugar-Free Coconut Milk shake

5. Cheesy Eggplant Casserole

6. Apple Dumplings

7. Honey-Mustard Pork Chops

Recipes for Diabetics - Pork Chop

Do you have recipes for diabetics that you want to share? You can post them in the comment box below.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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  1. liza chan says

    Posted on 8/3/20 at 3:34 am

    i need your help regarding a meal plan of a diabetic person. thank you

    Reply
  2. normalie aguinea says

    Posted on 2/14/12 at 1:09 am

    I,m happy for the release of panlasang pinoy ecookbook volume 1, many diabetic like me will benefit.

    Reply
  3. Tess Jewell says

    Posted on 1/30/11 at 6:12 pm

    The website is a great help to hone my ability in cooking and explore more the kitchen in beautiful and creative way. Thank you so much!!!

    More power and recipes to come ๐Ÿ™‚

    Reply

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