It is common knowledge that pumpkin flesh is healthy, but are pumpkin seeds good for you? Pumpkin seeds are a popular delicacy and are often roasted to give them a crunchy, nutty flavor and texture. They can be enjoyed as snacks and are usually eaten in small portions because of their high caloric content. Despite being delicious, these seeds actually contain a wealth of nutrients that provide many health advantages.
Reasons why Pumpkin Seeds are Good for You
Pumpkin seeds carry a number of potent vitamins, which include vitamin B and E. These seeds have a layer underneath their shell that is rich in dietary fiber. Essential minerals like manganese, magnesium, calcium and potassium are also present. Pumpkin seeds are considered by many health experts to be one of the best sources of zinc as well. They also have a decent amount of protein and fatty acids.
Pumpkin Seeds and Digestion
There are millions of people who suffer from one digestive condition or the other. Whether you are frequently constipated or have irritable bowel syndrome, snacking on pumpkin can add more fiber to your digestive system. Dietary fiber normalizes the time it takes for food to move down the intestines and lead to healthy bowel movements.
Pumpkin Seeds and Weight Loss
If you consider the calories in pumpkin seeds, they might not seem ideal for losing weight. However, these foods do contain moderate amounts of protein, which means they curb hunger pretty well. You can nibble on seeds between meals or crush them into powder to add them to dishes. Be careful about the size of portions you consume to keep to your caloric goals.
Pumpkin Seeds and the Heart
There are certain fats that are good for heart health. This is fat found in nuts, avocadoes and olive oil. It is unsaturated and has the power to lower LDL cholesterol for better cardiovascular function. There is good cholesterol that your heart and other organs to perform at their best. Fortunately, pumpkin seeds can help raise this healthy cholesterol and enhance your protection from heart disease and stroke.
Pumpkin Seeds and Bone Health
The strength, structure and density of your bones are regulated by some minerals. Some of these are calcium, potassium and magnesium. Pumpkin seeds are good for you because they contain all three nutrients. Not only do they add strength to your bone structure, eating pumpkin seeds is an effective preventive measure against osteoporosis.
Pumpkin Seeds and Diabetes
Insulin over or underproduction can have negative effects on the kidneys. This is a constant health threat for diabetics. Although the science is not conclusive, there are several studies that show that frequent servings of seeds can complement your medication.
Cooking with Pumpkin Seeds
Many seed-lovers prefer pumpkin seeds roasted until they are golden and crunchy. You can get add seasoning like salt, cayenne pepper and onion powder or garlic to add delicious flavor. If roasted seeds are not your taste, you can always blend them to a powder and sprinkle in a variety of your favorite dishes.