• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Food and Health

Best foods for gallstones

There are millions of people in the world who are living without gallbladders. Most people have them removed as a result of gallstones. The gallbladder is a sac-like organ that sits beneath your liver to store the bile it produces. Bile consists of a mixture of many substances, among which is cholesterol. Sometimes these substances…

SharesFacebookPinTweet
By: Vanjo Merano 1 Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

There are millions of people in the world who are living without gallbladders. Most people have them removed as a result of gallstones. The gallbladder is a sac-like organ that sits beneath your liver to store the bile it produces. Bile consists of a mixture of many substances, among which is cholesterol. Sometimes these substances congregate and form gallstones that vary in size. If the stones grow too big, your doctor might recommend surgically removing the gallbladder. However, this can be absolutely avoided if you get into the habit of eating the best foods for gallstones.

What causes gallstones?

Because gallstones are composed of the substances found in bile, what you eat affects the content of your bile. A diet with saturated and trans fats can increase the level of cholesterol in your bile and cause stones. Examples of these foods are fast foods, fried and processed foods. Fries, hotdogs, burgers, fried meat, chips, cake, doughnut, cookies and other high-fat snacks. People who are overweight or obese are also at risk of gallstones.

What are the symptoms of gallstones?

When gallstones are small or donโ€™t cause blockage to ducts, it is possible to have no symptoms at all. If stones are too small to cause damage, eating a rich diet of the best foods for gallstones can prevent them from growing and avert symptoms.
However, if gallstones become bigger, they can block the bile duct and produce mild to severe pain in the abdomen, stomach pain, shoulder pain, upper back pain, fever, inflammation and yellowing of eyes. Some of these symptoms can be treated with the best foods for gallstones. In some cases, changes in your diet can even eliminate symptoms altogether.

What are the best foods for gallstones?

Low-fat versions of dairy are the best choice. Low fat or skim milk, cheese, yoghurt and cream cheese contain a lower content of unhealthy fats, which can reduce cholesterol. You should also opt for fats found in olive oil, nuts and some seeds instead of foods with saturated fats.

Whole grain carbohydrates have very low amounts of cholesterol-forming fats and can improve digestion significantly. Some of these foods include whole bread, whole pasta, wheat cereals, crackers, granola bars and fruit. Vegetables are also low in fat. Make sure that you donโ€™t add unnecessary fat to servings with salad dressings, butter or mayonnaise.

For dessert, treats like frozen yoghurt and sorbet are healthier options than store-baked processed foods.

What are the worst foods for gallstones?

Deep-fried, fast foods are gallstones waiting to happen. The fat they contain turns into bad LDL cholesterol that accumulates in bile and is transported to the heart. As mentioned earlier, some cooking oils and butter also have high content of bad fats that are difficult for the stomach to process.

Foods with gluten should also be on your watch list. If gluten from wheat, rye and barley products end up in your bile, it can cause larger gallstones.

Sometimes, healthy foods like red meat, oranges, grapefruit, cauliflower and cabbage can lead to gallstone formation in others.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Health benefits of organic food
  • choline rich foods
    Choline rich foods
  • Foods with Selenium
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. Mikki Dela Cruz says

    Posted on 8/20/19 at 10:23 pm

    Good day! My mom has already undergo a surgery to remove her gall bladder. My questions is, is it safe for her to eat sinigang, sinampalukan and paksiw or anything that are sour in taste? Thank you

    Reply

sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top