Hypoglycemia does not only happen to diabetics. Virtually anyone can have a hypoglycemic episode where the blood sugar level drops to an unusual low. Unfortunately, it’s common for some to try and pack as much sugar back into their system as possible, which worsens the condition. Knowing which foods for hypoglycemia you should eat when…
Diet and Weight Loss
Alkaline Diet Foods
The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue that eating alkaline diet foods can affect your body’s pH level. Alkaline-inducing foods are preferred over acid-forming foods because the former maintains the pH level maintain the pH your…
Best Food for an Upset Stomach
Whether it’s slight discomfort or a painful episode accompanied by diarrhoea and vomiting, an upset stomach is a sign of a glitch in your health. The severity depends on its cause. It could just be a full stomach caused by overeating, indigestion, flatulence, food poisoning, irritable bowel syndrome, ulcers or acid reflux. Eating the right…
Carb Lovers Diet
The Carb Lovers Diet is all about eating the right carbohydrate rich food as part of a healthy meal. Hankering for carb-loaded food can be really tough to control. Since indulging on whopping amount of carbohydrates every day is not exactly an ideal thing to do, what is the right way to control the cravings?…
Food Group Diet
If someone tells you that you can eat as much as you want without gaining weight, would you believe it? Maybe not. You would probably raise an eyebrow and turn your back, right? Truth is, there is a weight loss program that will not deprive you to eat until you are fully satisfied. It is…
Anorexic Diet
It is not a secret that anorexia is considered as an eating disorder. How can a diet be named after this? One thing has to be clarified—this is not about encouraging people, especially young girls, to jump into becoming anorexic. This eating disorder is way too dangerous and could lead to a multitude of health…
Blood Group Diet
The blood group diet is also called the blood type diet. And yes, you guessed it right, this is a weight loss program that is based on the persons blood type. This sounds crazy for some people because they can not seem to see the connection between dieting and blood type. However, advocates of this…
HCG Diet Review
The HCG diet is making a big buzz in the health and fitness world these days. Since people are always in a constant search for the easiest and most effective ways on how to lose weight, this is becoming more and more popular. The fame is primarily because of the amazing results that others have…
Pros and Cons of the Lemonade Diet
There are pros and cons with every type of diet and the Lemonade Diet is no different in that respect. Below are the positive and negative effects of this diet: Pros: Lose a lot of weight in a short period of time For people who have been advised to get weight off for health reasons…
Keto Diet Review
The keto diet is also known as the ketogenic diet. This is different from the usual fad diets these days because it does not involve extreme starvation, bland meals and programs which can deplete your energy. Interestingly, this type of diet will allow you to enjoy meals with high amount of healthy fat but with…
What is the ABC Diet?
The ABC diet is an extreme weight loss diet program that many have taken interest in. As losing weight has always been a popular topic especially among women, this diet program naturally attracted curiosity. ABC diet overview Furthermore, known as the Ana Boot Camp Diet, this program involves a pro-anorexia regimen for losing weight. This…
Acai Berry Diet Review
One of the most popular ways on how to regulate weight these days is the acai berry diet. Does this really work? Is this a tested method of losing weight or just another misleading method of shedding extra pounds? Acai berry is renowned across the globe as one of the healthiest foods. This is packed…
Does the Raw Food Diet have Negative Health effects?
The Raw Food Diet is a low calorie diet which is often followed by vegans and vegetarians, but not exclusively so. Most people follow this diet because they want to lose weight, but also because they want to improve their health and they want to have less negative impact on the environment. Is raw food…
How Does the Smoothie Diet Work?
When taking part in the Smoothie Diet you have hand blended smoothies of fruits and vegetables rather than your usual meals and normally this is all you would have for up to ten days. Some people prefer to replace one or two meals a day with smoothies and then have one healthy balanced meal a…
The Rheumatoid Arthritis Diet
The rheumatoid arthritis diet can alleviate much of the intolerable effects of rheumatism. If you have been suffering from this health concern, stop taking too many pills which would only temporarily stop the pain inflammation. The worse part is that being too dependent on meds might eventually lead to other side effects. The best thing…
How the Lemonade Diet Works
The Lemonade Diet involves staying away from eating food for a time, in order to lose weight. This means weight loss is rapid, and it should be noted that this diet is only meant to be followed for a short time before a balanced food intake is required. People following the Lemonade Diet consume a…
The Cookie Diet
The words ‘cookie’ and ‘diet’ does not seem to go well together, right? How come the cookie diet is becoming very popular not just among Hollywood celebrities but also for professional trainers for weight loss? The cookie diet is a program that a lot of people have been doing for more almost four decades. The…
The Gastric Bypass Diet
Gastric bypass is a medical procedure which is performed for people who need drastic solution to obesity. Because of the changes with the digestive system, it is imperative to go through gastric bypass diet. That way, the body is still able to get sufficient nutrition without negating the supposed effects of the procedure. With the…
Cholesterol Lowering Diets
Engaging in cholesterol lowering diets is a good solution for people who are knotty about the high level of cholesterol in their body. Without a doubt, escalated cholesterol level can lead to a lot of health concerns. Instead of shoving-in too many meds in your body on a daily basis, the best thing to do…
The Belly Fat Diet
Most of the people who would like to go on a diet are primarily concerned about their belly fat. Interestingly, losing those love handles and extra flab in the belly area does not only result to achieving the figure that you have always wanted. There are studies which have also shown that people who manage…
The PCOS Diet
Polycistic Ovarian Syndrome or PCOS is a serious matter that a lot of women have to deal with. This may be a common disorder for women’s endocrine system but finding a solution for it should not be set aside. The PCOS may be initially noticed because of irregular menstruation period but its effects can also…
Disadvantages of the Food Lovers Diet
For every diet program, there will always be risks and disadvantages. You can’t really be completely satisfied especially during the beginning of every program because starting a diet means you need to relinquish several of your comfort zones when it comes to food and exercise. You also need to get used to a new routine…
Diverticulitis Diet
The diverticulitis diet is a meal plan which is particularly designed for people who are suffering from a digestive disease called diverticulitis. This disease involves formation of pouches in the large intestine which get inflamed. Once this occurs, the person can suffer from abdominal pain, diarrhea, vomiting and cramps. For acute cases of diverticulitis, going…
What is Scarsdale Diet?
The scarsdale diet is one type of weight loss program that is making a big buzz in the health and fitness world these days. Is this the right diet for you? Before you even venture into doing it just because your friend went through the process or your sister recommended it to you, it is…