Gestational diabetes is a condition wherein women who never experienced any type of diabetes suddenly acquire this health problem because of pregnancy. This illness is also referred to as Gestational Diabetes Mellitus or GDM. This is actually a problem that almost 5% of pregnant women encounter. It does not really pose any serious threat to…
Diet and Weight Loss
High Fiber Diet Can Reduce the Risk of Colon Cancer
Colon or colorectal cancer is a disease that involves growth of cancer cells in the colon rectum and appendix. The intensity and effect of this ailment may vary, depending on the exact location of the tumor. What happens is that the tumor growth starts on the lining of the colon. As the disease worsens, this…
Triglycerides Diet for a Healthy Heart
Triglycerides are needed by the body to be able to sustain the energy that it needs everyday. However, high amount of triglyceride have serious health repercussions, like poor cardiovascular performance which would lead to stroke, heart attack or in some cases, diabetes. For decades, all the blame goes to high cholesterol when it comes to…
Build Strong Muscles Through The Bodybuilding Diet
If you have finally made the decision that you will take better care of your health and body by building stronger muscles, then you certainly need to know about the bodybuilding diet. When it comes to bodybuilding, there are two important aspects that you need to focus on. First, is losing the fat. Second, is…
Food Lovers Diet – Lose Weight by Eating Your Favorite Foods
It seems so odd that dieting does not have to entail forgetting about the food that you love, right? Yes, this may sound too good to be true. However, that is the basic premise of the food lovers diet. You do not have to starve or even deprive yourself from the foods that you enjoy…
Soup It Up With The Sacred Heart Diet
The sacred heart diet is a 7-day meal plan that is mainly focused on eating soup to be able to lose about 10 to 17 lbs in one cycle. This is a rigid diet which would only allow you to eat specific types of food per day. Aside from becoming slimmer, this should also aid…
How Healthy is The Caveman Diet?
The mere mentioning of caveman diet already rouses anxiety to a lot of people. It leaves an impression that this might not be based on modern nutrition so the new discoveries on health and diet might not be incorporated in it. However, this is actually a good diet which can be beneficial for your health….
How Does Arthritis Diet Work?
Arthritis is a health concern that should not be taken lightly. This can bring so much discomfort and pain. In worse cases, it could also lead to immobility because the slightest movement can trigger excruciating pain. Contrary to what most people believe, experiencing arthritis is not limited to just the older individuals. Even those who…
Cabbage Soup Diet: Lose up to 10 Pounds in 7 Days
Is it possible to lose 10 pounds in 7 days just because of cabbage soup diet? Sounds too good to be true, right? Truth is, this diet can really help you achieve the figure that you want if the proper procedure is followed.
Health Effects of Alkaline Diet
The alkaline diet is based on the concept of maintaining our body’s naturally balanced levels of acid and alkaline by eating a balanced amount of alkaline foods that get metabolized as either an acid base or alkaline base. The alkaline diet focuses on foods that can supply sufficient alkaline to the body to counter the…
How Can Macrobiotic Diet Help You Lose Fat?
The macrobiotic diet, famed by superstars Madonna and Gwyneth Paltrow, is a health-conscious way to get rid of unwanted fats in your body. It revolves around the Chinese philosophic concept of yin and yang.
All Water Diet Can Help You Lose Weight
Many people look far and wide for the most effective weight loss plan available, but the truth is, there is no need to crash diet, to starve yourself, or to take the risk of diet pill side effects to lose weight.
How 1200 Calorie Diet Works
The 1200 Calorie diet is a weight loss diet that revolves around the calorie counting technique. As the name implies, the 1200 Calorie diet requires you to limit your daily calorie intake to just 1200 calories, which is the nutritionally adequate amount that is safe, healthy, and just enough to sustain the body. And since your body has all the calories it needs, this will help keep food cravings under control.
Fat Burning Results of Acai Berry Diet
The acai berry diet is one of the simplest but most promising weight loss diets available right now. The entire diet plan revolves around the acai berry, the berry produced by a unique palm tree originating from the Amazon in Africa. It has created quite a stir in the weight loss world, with some advocating it as the easiest, healthiest, and most effective weight loss secret and some claiming it does not work. So the question is, can an acai berry diet really help you lose weight?
Everything You Need to Know About Detox Diet
Detox diet is a short-term diet plan that usually lasts between 3 to 21 days. Its main objective is to flush out unwanted toxins from the body. The body is in a constant state of detoxification, but increased toxin levels as well as stress tend to slow down this process. As a result, the body stores up a lot of harmful toxins, and these contribute to the body’s vulnerability to diseases, weakened organ functions, aging, and inability to heal quickly.
What Is Mediterranean Diet?
The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is also one of the most popular diets in the world. As a matter of fact, in late 2010, UNESCO actually recognized this dietary pattern as an Intangible Cultural Heritage of Greece, Italy, Spain, and Morocco.
Weight Loss Secrets of Raw Food Diet
The raw food diet is one of the healthiest and most effective ways to keep your weight under control. It revolves around the belief that raw uncooked foods are the healthiest for the body and that cooking denatures the food and gets rid of the healthy enzymes they contain.
Glycemic Index Diet: A Healthy Way to Lose Weight
The Glycemic Index Diet may not seem significant if you are not a diabetic, but lately studies have shown that this particular diet strategy is also a very effective way of losing weight. In fact, it is also one of the best and most recommended weight loss diets presently because it is not just effective but is also very healthy. So if you’re interested in losing weight, perhaps this is the solution you’ve been looking for. But first, what is this diet exactly?
Slim Down with the Smoothie Diet
The smoothie diet is an easy and healthy way to slim down. This diet is all about delicious and refreshing fruit or vegetable smoothies that can help you lose a little weight. Smoothies are tasty and healthy beverages that can make you feel full and thus reduce your urge to eat. A single glass of smoothie contains plenty of nutrients that can keep you going and make you feel full for hours. This way, you will find yourself eating less without feeling starved and without depriving your body of its much-needed nutrients.
Weight Loss Effects of Grapefruit Diet
Grapefruit Diet or Mayo Diet is a fast weight loss scheme that has been around for a long time. This diet involves eating grapefruit along with foods from specific food groups. Grapefruits are high in fiber and have less carbohydrates compared to other fruits within its classification. It also has a high vitamin C content.
Unlike the Lemonade Diet — which is also known as the Master Cleanse diet, this weight loss plan do not promote starvation.
Lemonade Diet
A classic diet that survived up to this day is the lemonade diet.
Developed during the early 40’s, this diet is gaining attention because of the amazing weight loss results from the famous stars who tried it; among them are Beyonce Knowles, Ashton Kutcher, and Angelina Jolie.
Fat Burning Foods
Do you want to lose weight by eating? The good news is you can.
There are several foods that can help burn fat resulting in weight loss. These types of food are also called fat burning foods. They can be your regular fruits and vegetables, or even your favorite sandwich.
Although these foods have fat burning effects, it is very important to still practice moderate eating. Remember that over consumption of anything is bad for our body. Eating the right amounts of appropriate food is the way to go.
Cabbage and Weight Loss
You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi.
While we enjoy eating cabbage through our favorite dishes (mine are chopsuey and pansit, by the way), are you aware that this vegetable has more to offer other than vitamins and nutrients?
There are more than 100 varieties of cabbage. Generally, almost all varieties are rich in vitamin C . Known varieties such as bok choy and savoy are good sources of calcium and are known to be cancer fighting foods because of their anti oxidant content.This is, without a doubt, a healthy food that you can always serve your family.
35 Weight Loss Super Foods
Do you want to lose weight? Are you one of those who tried to exercise more and eating less, but still can’t reach their weight loss goal?
Don’t fret. There is always a solution to every problem. Personally, I believe in exercise as an effective means of weight loss. It gets rid of fat by burning calories. However, it cannot solve your weight loss problem alone, especially if you are depriving yourself from necessary nutrients that your body needs while trying to lose weight. Exercise and proper diet is essential to attain your goal.
Proper diet means eating the right portion of appropriate types of food on the proper time. Sounds complicated? I don’t think so. All you need to do is choose foods that are low in cholesterol and calories but high in vitamins and fiber, and eat reasonable portions in the right time. Combine this with exercise and you are on your way to a leaner you.