The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and ...
Diet and Weight Loss
The Skinny of the Skinny Girl Diet
With a name like the “skinny girl diet”, it is not hard to mistake this meal plan for an anorexic diet. In fact, there are similarities between the ...
What is the Tracy Anderson Diet?
The Tracy Anderson Diet is a meal plan created by a fitness guru of the same name. Anderson is considered to be a “trainer for the stars” because of ...
How the Popcorn Diet Works
For most people, popcorn is and has always been a movie snack. That was until the popcorn diet came along. According to this diet, you can lose weight ...
Shrimp Nutrition Facts
A small animal with big health benefits, shrimp is one of the best shellfish you can eat. It is a delicious protein source that is packed with many ...
Paleo Diet: Is Salt Healthy for You?
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one ...
What Types of Fats Can You Eat on the Paleo Diet?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic ...
Difference between the Ketosis and Paleo Diet
Ever since the Paleo diet started making waves, it has been compared to a number of low-carb meal plans, one of which is the Ketosis diet. The ...
Best foods for Rosacea diet
Rosacea can be one of the most frustrating conditions to have because it is often mistaken for acne or skin sensitivity. Because it’s frequently ...
Pros and Cons of the Anorexic Diet
To this day, many people are surprised to discover that the anorexic diet exists. In fact, advocates have taken the diet a step further by publishing ...