The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and … [Read more...] about Paleo Diet vs. Modern Diet
Diet and Weight Loss
The Skinny of the Skinny Girl Diet
With a name like the “skinny girl diet”, it is not hard to mistake this meal plan for an anorexic diet. In fact, there are similarities between the … [Read more...] about The Skinny of the Skinny Girl Diet
What is the Tracy Anderson Diet?
The Tracy Anderson Diet is a meal plan created by a fitness guru of the same name. Anderson is considered to be a “trainer for the stars” because of … [Read more...] about What is the Tracy Anderson Diet?
How the Popcorn Diet Works
For most people, popcorn is and has always been a movie snack. That was until the popcorn diet came along. According to this diet, you can lose weight … [Read more...] about How the Popcorn Diet Works
Shrimp Nutrition Facts
A small animal with big health benefits, shrimp is one of the best shellfish you can eat. It is a delicious protein source that is packed with many … [Read more...] about Shrimp Nutrition Facts
Paleo Diet: Is Salt Healthy for You?
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one … [Read more...] about Paleo Diet: Is Salt Healthy for You?
What Types of Fats Can You Eat on the Paleo Diet?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic … [Read more...] about What Types of Fats Can You Eat on the Paleo Diet?
Difference between the Ketosis and Paleo Diet
Ever since the Paleo diet started making waves, it has been compared to a number of low-carb meal plans, one of which is the Ketosis diet. The … [Read more...] about Difference between the Ketosis and Paleo Diet
Best foods for Rosacea diet
Rosacea can be one of the most frustrating conditions to have because it is often mistaken for acne or skin sensitivity. Because it’s frequently … [Read more...] about Best foods for Rosacea diet
Pros and Cons of the Anorexic Diet
To this day, many people are surprised to discover that the anorexic diet exists. In fact, advocates have taken the diet a step further by publishing … [Read more...] about Pros and Cons of the Anorexic Diet