The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and ...
Diet and Weight Loss
The Skinny of the Skinny Girl Diet
With a name like the “skinny girl diet”, it is not hard to mistake this meal plan for an anorexic diet. In fact, there are similarities between the ...
What is the Tracy Anderson Diet?
The Tracy Anderson Diet is a meal plan created by a fitness guru of the same name. Anderson is considered to be a “trainer for the stars” because of ...
How the Popcorn Diet Works
For most people, popcorn is and has always been a movie snack. That was until the popcorn diet came along. According to this diet, you can lose weight ...
Shrimp Nutrition Facts
A small animal with big health benefits, shrimp is one of the best shellfish you can eat. It is a delicious protein source that is packed with many ...
Paleo Diet: Is Salt Healthy for You?
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one ...
What Types of Fats Can You Eat on the Paleo Diet?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic ...
Difference between the Ketosis and Paleo Diet
Ever since the Paleo diet started making waves, it has been compared to a number of low-carb meal plans, one of which is the Ketosis diet. The ...
Best foods for Rosacea diet
Rosacea can be one of the most frustrating conditions to have because it is often mistaken for acne or skin sensitivity. Because it’s frequently ...
Pros and Cons of the Anorexic Diet
To this day, many people are surprised to discover that the anorexic diet exists. In fact, advocates have taken the diet a step further by publishing ...
Is the Scarsdale Diet Effective?
VLCDs or very low calorie diets have been used as a weight loss solution for years. One great example of a VLCD is the Scarsdale diet. People have ...
The Truth about the Anorexic Diet
Anorexia nervosa is a prevalent disorder where people avoid eating to achieve fast weight loss. It is a serious condition for which patients need to ...
Pros and Cons of Scarsdale Diet
The Scarsdale diet, created by the physician Dr. Tarnower, is fast becoming one of the most popular low-calorie meal plans around the globe. This is ...
How to Lose Weight with Ketosis Diet
Among the many low-carb diets available today, the ketosis diet is considered by many experts to be the crème of the crop. It is a fast weight loss ...
Pros and Cons of the Sacred Heart Diet
Diets designed for rapid weight loss have been around for decades, and the sacred heart diet is one of the most well-known and widely used. While ...
What is the Anorexic Diet?
Controversial as it might be, the anorexic diet is being promoted around the world as a potential weight loss program for non-sufferers. This diet is ...
Scarsdale Diet
If you’ve been wondering what the Scarsdale diet is, it is basically a very low calorie weight loss plan. Developed in the 1950s by Dr. Tarnower, it ...
What are negative calorie diet soups?
While others believe it is just a cleaned-up version of the cabbage soup diet, others are seriously considering the benefits of Negative Calorie ...
Does the Sacred Heart Diet Work?
At first glance, the sacred heart diet might seem like just another fad diet. However, the results many have achieved through this meal plan might ...
What is the Sacred Heart Diet?
Much like the cabbage soup diet, the sacred heart diet has been ruled out by some as a fad diet, while others view it as a potential solution for ...
Does the Food Lovers Diet Work?
The food lovers diet has undergone a lot of criticism with its “eat anything you want and lose weight” tagline. However, beneath the surface, it is ...
What is considered as magnesium rich diet?
Magnesium is much more than just an element on the periodic table. It is an essential mineral that directs and coordinates many processes in the body. ...
The Pros and Cons of Cabbage Soup Diet
The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures ...
Diabetic diet meal plan
Whether you are diabetic or you’re trying to prevent it, being on a diabetic diet has benefits for everyone willing to lead a healthy lifestyle. This ...
Hypoglycemia Diet – Best and Worst Food to Eat
Hypoglycemia does not only happen to diabetics. Virtually anyone can have a hypoglycemic episode where the blood sugar level drops to an unusual low. ...
Alkaline Diet Foods
The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue ...
Best Food for an Upset Stomach
Whether it’s slight discomfort or a painful episode accompanied by diarrhoea and vomiting, an upset stomach is a sign of a glitch in your health. The ...
Carb Lovers Diet
The Carb Lovers Diet is all about eating the right carbohydrate rich food as part of a healthy meal.Hankering for carb-loaded food can be really ...
Food Group Diet
If someone tells you that you can eat as much as you want without gaining weight, would you believe it? Maybe not. You would probably raise an eyebrow ...
Anorexic Diet
It is not a secret that anorexia is considered as an eating disorder. How can a diet be named after this? One thing has to be clarified—this is not ...
Blood Group Diet
The blood group diet is also called the blood type diet. And yes, you guessed it right, this is a weight loss program that is based on the persons ...
HCG Diet Review
The HCG diet is making a big buzz in the health and fitness world these days. Since people are always in a constant search for the easiest and most ...
Pros and Cons of the Lemonade Diet
There are pros and cons with every type of diet and the Lemonade Diet is no different in that respect. Below are the positive and negative effects of ...
Keto Diet Review
The keto diet is also known as the ketogenic diet. This is different from the usual fad diets these days because it does not involve extreme ...
What is the ABC Diet?
The ABC diet is an extreme weight loss diet program that many have taken interest in. As losing weight has always been a popular topic especially ...
Acai Berry Diet Review
One of the most popular ways on how to regulate weight these days is the acai berry diet. Does this really work? Is this a tested method of losing ...
Does the Raw Food Diet have Negative Health effects?
The Raw Food Diet is a low calorie diet which is often followed by vegans and vegetarians, but not exclusively so. Most people follow this diet ...
How Does the Smoothie Diet Work?
When taking part in the Smoothie Diet you have hand blended smoothies of fruits and vegetables rather than your usual meals and normally this is all ...
The Rheumatoid Arthritis Diet
The rheumatoid arthritis diet can alleviate much of the intolerable effects of rheumatism. If you have been suffering from this health concern, stop ...
How the Lemonade Diet Works
The Lemonade Diet involves staying away from eating food for a time, in order to lose weight. This means weight loss is rapid, and it should be noted ...
The Cookie Diet
The words ‘cookie’ and ‘diet’ does not seem to go well together, right? How come the cookie diet is becoming very popular not just among Hollywood ...
The Gastric Bypass Diet
Gastric bypass is a medical procedure which is performed for people who need drastic solution to obesity. Because of the changes with the digestive ...
Cholesterol Lowering Diets
Engaging in cholesterol lowering diets is a good solution for people who are knotty about the high level of cholesterol in their body. Without a ...
The Belly Fat Diet
Most of the people who would like to go on a diet are primarily concerned about their belly fat. Interestingly, losing those love handles and extra ...
The PCOS Diet
Polycistic Ovarian Syndrome or PCOS is a serious matter that a lot of women have to deal with. This may be a common disorder for women’s endocrine ...
Disadvantages of the Food Lovers Diet
For every diet program, there will always be risks and disadvantages. You can’t really be completely satisfied especially during the beginning of ...
Diverticulitis Diet
The diverticulitis diet is a meal plan which is particularly designed for people who are suffering from a digestive disease called diverticulitis. ...
What is Scarsdale Diet?
The scarsdale diet is one type of weight loss program that is making a big buzz in the health and fitness world these days. Is this the right diet for ...
Gestational Diabetes Diet
Gestational diabetes is a condition wherein women who never experienced any type of diabetes suddenly acquire this health problem because of ...
High Fiber Diet Can Reduce the Risk of Colon Cancer
Colon or colorectal cancer is a disease that involves growth of cancer cells in the colon rectum and appendix. The intensity and effect of this ...
Triglycerides Diet for a Healthy Heart
Triglycerides are needed by the body to be able to sustain the energy that it needs everyday. However, high amount of triglyceride have serious health ...
Build Strong Muscles Through The Bodybuilding Diet
If you have finally made the decision that you will take better care of your health and body by building stronger muscles, then you certainly need to ...
Food Lovers Diet – Lose Weight by Eating Your Favorite Foods
It seems so odd that dieting does not have to entail forgetting about the food that you love, right? Yes, this may sound too good to be true. However, ...
Soup It Up With The Sacred Heart Diet
The sacred heart diet is a 7-day meal plan that is mainly focused on eating soup to be able to lose about 10 to 17 lbs in one cycle. This is a rigid ...
How Healthy is The Caveman Diet?
The mere mentioning of caveman diet already rouses anxiety to a lot of people. It leaves an impression that this might not be based on modern ...
How Does Arthritis Diet Work?
Arthritis is a health concern that should not be taken lightly. This can bring so much discomfort and pain. In worse cases, it could also lead to ...
Cabbage Soup Diet: Lose up to 10 Pounds in 7 Days
Is it possible to lose 10 pounds in 7 days just because of cabbage soup diet? Sounds too good to be true, right? Truth is, this diet can really help ...
Health Effects of Alkaline Diet
The alkaline diet is based on the concept of maintaining our body’s naturally balanced levels of acid and alkaline by eating a balanced amount of ...
How Can Macrobiotic Diet Help You Lose Fat?
The macrobiotic diet, famed by superstars Madonna and Gwyneth Paltrow, is a health-conscious way to get rid of unwanted fats in your body. It revolves ...
All Water Diet Can Help You Lose Weight
Water Diet does exist. Many people look far and wide for the most effective weight loss plan available, but the truth is, there is no need to crash ...
How 1200 Calorie Diet Works
The 1200 Calorie diet is a weight loss diet that revolves around the calorie counting technique. As the name implies, the 1200 Calorie diet requires ...
Fat Burning Results of Acai Berry Diet
The acai berry diet is one of the simplest but most promising weight loss diets available right now. The entire diet plan revolves around the acai ...
Everything You Need to Know About Detox Diet
Detox diet is a short-term diet plan that usually lasts between 3 to 21 days. Its main objective is to flush out unwanted toxins from the body. The ...
What Is Mediterranean Diet?
The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is ...
Weight Loss Secrets of Raw Food Diet
The raw food diet is one of the healthiest and most effective ways to keep your weight under control. It revolves around the belief that raw uncooked ...
Glycemic Index Diet: A Healthy Way to Lose Weight
The Glycemic Index Diet may not seem significant if you are not a diabetic, but lately studies have shown that this particular diet strategy is also a ...
Slim Down with the Smoothie Diet
The smoothie diet is an easy and healthy way to slim down. This diet is all about delicious and refreshing fruit or vegetable smoothies that can help ...
Weight Loss Effects of Grapefruit Diet
What is Grapefruit Diet? Grapefruit Diet or Mayo Diet is a fast weight loss scheme that has been around for a long time. This diet involves eating ...
Lemonade Diet
A classic diet that survived up to this day is the lemonade diet.Developed during the early 40's, this diet is gaining attention because of the ...
Fat Burning Foods
Do you want to lose weight by eating? The good news is you can. There are several foods that can help burn fat resulting in weight loss. These types ...
Cabbage and Weight Loss
You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi.While we ...
35 Weight Loss Super Foods
Do you want to lose weight? Are you one of those who tried to exercise more and eating less, but still can’t reach their weight loss ...
How to Lose Weight by Eating More Food
The problem of most people who want to lose weight is the deep desire to lose weight fast. This often leads to unworkable diet goals that deprive ...