The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and what they could gather. Today, getting food is as easy as browsing the aisles of a supermarket. According to Paleo diet supporters, this evolution has its benefits and downfalls. Although the…
Paleo Diet
Paleo Diet: Is Salt Healthy for You?
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one hand, salt is essential to the function of your body. On the other hand, experts argue that excess salt can lead to potentially fatal diseases like heart disease…
What Types of Fats Can You Eat on the Paleo Diet?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic for Paleo diet followers and skeptics as well. Find out what the Paleo view is on the sources, types and amounts of fats you should consume for…