• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Recipes Salad Recipes

Chickpea Salad

Chickpea Salad is a delicious dish that I always enjoy during lunchtime. It can be considered as a meal by itself because it is satisfying and contains the nutrients that our body needs on a daily basis. For example, chickepea are high in fiber, folate, protein, and iron. The preparation for chickpea salad is simple and easy.…

Jump to Recipe
SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 9/2/18

This post may contain affiliate links. Please read our disclosure policy.

Chickpea Salad is a delicious dish that I always enjoy during lunchtime. It can be considered as a meal by itself because it is satisfying and contains the nutrients that our body needs on a daily basis. For example, chickepea are high in fiber, folate, protein, and iron.

easy chickpea salad recipe

The preparation for chickpea salad is simple and easy. There is no cooking involved– all you have to do is mix all the ingredients. The key to make a successful dish is to follow the exact recipe. Also, make sure that the salad is served cold. You will need to put this in the fridge for at least 3 hours before serving.

Want to know more about chickpea or garbanzos? This article about chickpea can help.

Try this Chickpea Salad Recipe. Let me know what you think.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Chickpea Salad

Prep: 12 minutes minutes
Cook: 1 minute minute
Total: 13 minutes minutes
Print Recipe Rate Recipe
Pin
Email
5

Ingredients

  • 2 cans 15 oz each garbanzos (chickpeas), drained
  • 6 to 8 fresh basil leaves chopped
  • 3 to 4 medium red tomatoes chopped into small cubes
  • 3 tablespoons chopped flat leaf parsley
  • 1 medium red onion chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions

  • Combine chickpeas, tomato, basil, parsley, lemon juice, and onion in a bowl. Toss gently until the ingredients are well incorporated.
  • Meanwhile, make the dressing by combining the extra virgin olive oil, red wine vinegar, salt, and pepper in a bowl. Whisk well for 30 seconds.
  • Pour the dressing over the chickpeas and other ingredients. Gently toss one more time. cover the bowl with a cling wrap. Refrigerate for 3 hours.
  • Serve for lunch. Share and enjoy!

Nutrition Information

Serving: 5g
© copyright: Vanjo Merano

Did you make this?

Tag @PanlasangPinoy on Instagram and be sure to leave a rating!

Rate Recipe
Tag On Instagram

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Tuna Salad Recipe
  • Ampalaya Salad
    Ampalaya Salad Recipe
  • Easy Egg Salad Recipe
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top