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Preventing wrinkles, skin blemishes and other unwanted marks on the skin does not always mean using chemicals and other unnatural products that should be applied on your face and all over the body. Do you know that there is a natural way on how you could prevent aging? All thanks to anti aging foods, looking younger is easily achieved without the need to spend hours in front of the mirror or undergo any cosmetic procedures.
Preventing the signs of aging is possible since the body is designed to be capable of healing and repairing itself. The key is in providing sufficient nourishment for the cells. It is a fact that cells are the building blocks of our body and the same goes for our skin too. When the cells are healthy, this can be easily seen on the skin and fast degeneration of the epidermis can be avoided.
What are the anti aging foods that you should eat to keep your skin vibrant over the years?
- Water – Before you even start focusing on the different types of anti aging foods, you have to keep in mind that sufficient intake of water is the key. Do not rely on thirst to indicate that you already need to drink. You have to exert a little effort in drinking at least 8 glasses of water or more. That way, your body can effectively flush out toxins which can destroy cells and allow your skin to degenerate faster.
- Avocado – This can give lots of positive effects on your health and one of those is better looking skin. The monosaturated fats in it prevent cholesterol increase so blood circulation is better. Aside from that, it is also rich in Vitamin E which directly keeps the skin clear and healthy.
- Garlic and Ginger – These two has significant effects in preventing problems with the circulatory system. When the blood flows well around the body, there is less possibility for toxins to get clustered. When the internal system of your body is performing well, this will be reflected on your skin too.
- Berries – This includes all types of berries like strawberries, blackberries black currants and blueberries. As our bodies age, the amount of free radicals increase since these are naturally produced by various chemical reactions in the body. Less free radicals mean prevention of cell destruction which slows down the process of aging.
- High fiber vegetables – The amount of fiber which can be obtained from cruciferous vegetables like cabbage, cauliflower, broccoli, kale, Brussels sprouts and radish will aid in the natural cleansing process of the body. Vegetables which get rid of toxins are excellent anti aging foods.
If you would really like to prevent those wrinkles, fine lines and skin blemishes, do not contradict the positive effects of anti aging foods. Stay away from caffeine, high amount of sugar and food that have monosodium glutamate, preservatives and artificial flavouring. Those which are cooked with too much pill and preservatives can negate the benefits of foods for anti aging too. Do not indulge on unhealthy foods which would hinder the cells from repairing itself.