Diets

Cabbage and Weight Loss

You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi.

While we enjoy eating cabbage through our favorite dishes (mine are chopsuey and pansit, by the way), are you aware that this vegetable has more to offer other than vitamins and nutrients?

There are more than 100 varieties of cabbage. Generally, almost all varieties are rich in vitamin C . Known varieties such as bok choy and savoy are good sources of calcium and are known to be cancer fighting foods because of their anti oxidant content.This is, without a doubt, a healthy food that you can always serve your family.

Are you aware that cabbage also promotes weight loss? There are many sources mentioning that this wonderful vegetable can help us decrease weight. In fact, one of the famous lose weight fast diets is named after this vegetable — the cabbage soup diet.

How effective is cabbage in terms of weight loss? There are both good and not so good responses about this topic. Cabbage is considered as a negative calorie food. This means that cabbage has low calories; it takes more calories from an individual to digest cabbage compared to the calories that it provides. This was probably the main reason behind the popular 7 day diet that promises a weight loss of at least 6 pounds per week.

The cabbage soup diet requires an individual to consume large amounts of cabbage for 7 days. This can change depending on the diet variation. During this time, individuals are allowed to eat as much cabbage soup as they can along with some fruits, vegetables, lean meat, and healthy carbohydrates.

The good news is this diet often delivers what it promised — weight loss. However, there are some issues raised by concerned individuals. One of the arguments about eating cabbage to lose weight fast is nutrition. Even if this vegetable contains different vitamins and nutrients (and even if eaten with fruits and meat), nutritionists say that this cannot completely supply the daily required vitamins and minerals of an individual. Another argument is the fast weight loss effect of this diet. Experts say that it is possible that the weight lost during the period is water weight, not fat. This leads to faster weight gain after stopping the diet.

The discussion about cabbage as a weight loss food is still ongoing. Both sides have different opinions and arguments. Get your Cabbage Soup Recipe here.

Have you tried cabbage soup diet before and lost weight during the process? Will you recommend cabbage as a weight loss alternative?

35 Weight Loss Super Foods

Do you want to lose weight? Are you one of those who tried to exercise more and eating less, but still can’t reach their weight loss goal?

Don’t fret. There is always a solution to every problem. Personally, I believe in exercise as an effective means of weight loss. It gets rid of fat by burning calories. However, it cannot solve your weight loss problem alone, especially if you are depriving yourself from necessary nutrients that your body needs while trying to lose weight. Exercise and proper diet is essential to attain your goal.

Proper diet means eating the right portion of appropriate types of food on the proper time. Sounds complicated? I don’t think so. All you need to do is choose foods that are low in cholesterol and calories but high in vitamins and fiber, and eat reasonable portions in the right time. Combine this with exercise and you are on your way to a leaner you.

On a side note, did you know that there are people who got rid of excess body fat just by eating? There is what we call as weight loss super foods. These foods basically answers your how to lose weight questions. Instead of punishing yourself by not eating, you should try to consuming these types of foods.

As I am searching the internet for these so called Weight Loss Super Foods, I came across 2 articles from reputable sources that talk about them. One talks about best super foods for weight loss while the other talks about foods for faster and easier weight loss. I compiled their list and was able to come-out with a list of 35 Weight Loss Super Foods.…Read More

How to Lose Weight by Eating More Food

The problem of most people who want to lose weight is the deep desire to lose weight fast. This often leads to unworkable diet goals that deprive themselves from the foods that they enjoy. With this kind of mentality, most people often go back to their usual habits in a matter of a few weeks – gaining more weight instead of losing it.

Weight Loss does not necessarily mean cutting-down on food completely to burn body fats. Did you know that the few pounds you lost from your “lose weight fast” program might be coming from your muscles? Muscles have a large impact when it comes to losing weight. If you are not aware about this, let me emphasize that your muscle is responsible in burning more than 50 percent of fat in your body.

The main key in losing weight is to eat more food. However, some of the foods that you need to eat might not be the usual food in your regular diet. I am talking about healthy foods that are high in fiber and low in fat.

You have several choices when it comes to the food that you need to eat. Foods that are low in fat, high in fiber and high in water content are the ones that you should be eating.

Eating foods that are low in fat usually have lower calorie content compared to fatty foods. If you do the math, a greasy double cheeseburger with bacon might contain more than 800 calories whereas a delicious grilled chicken sandwich can only have 250 calories. This means that even if you eat two servings of grilled chicken sandwich, the total calories that you gained is still lower than that of the double cheese burger. You ate more while still getting rid of additional calories. The number might not be that appealing, but it will be if you think of the long term.

Indulging in whole-grain foods is better. Whole-grain foods are high in fiber; they are healthier compared to the refined foods. White rice is a staple for Asians. I’m not saying that you should eliminate white rice totally. How about doing some substitution? You can eat white rice and brown rice alternately by having each every other day. If you think that you are enjoying brown rice, then you can make it a part of your regular diet.

Foods that have high water content such as watermelon, grapes, gelatin, and yogurt have lower calories. Eating more foods with high water content makes you feel full faster without adding too much calorie in your body.

Always remember that losing weight should always be a long term goal. Choosing the right kind of foods to eat can help you shed those extra pounds, even if you eat more. It all boils down to the calories that you are taking in your body.