• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Food and Health

Foods with tyramine

Normally, increasing your intake of amino acids is one of the best things you can do for your health. In this case, people have been warned against eating foods with tyramine. Tyramine is an amino acid responsible for releasing adrenaline when it is time to fight or take flight. Studies prove that this compound does…

SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

Normally, increasing your intake of amino acids is one of the best things you can do for your health. In this case, people have been warned against eating foods with tyramine. Tyramine is an amino acid responsible for releasing adrenaline when it is time to fight or take flight. Studies prove that this compound does indeed have its benefits but more often than not, consuming it is discouraged because of side effects.

foods with tyramine

What are the benefits of tyramine?

Some research experts argue that tyramine can boost energy by releasing adrenaline. It is also believed that it can prevent insulin from rising. High insulin can hinder the production of growth hormones and your body from processing protein. This amino acid is often recommended to people who want to lose weight because it helps the uptake of glucose when there is a shortage of carbohydrates. Further studies are still being conducted to verify the positive effects of consuming foods with tyramine.

What are the possible side effects of tyramine?

Many patients have come forward to report migraines, increase heart rate, nausea, vomiting, excessive sweating, dilated pupils and changes in blood pressure. This is usually the case with supplements but symptoms can also occur from eating a tyramine-rich diet as well.

What are foods with tyramine?

Tyramine is usually prevalent in foods that are deliberately aged or have decayed. Dairy, especially cheeses like cheddar, gorgonzola and blue cheese, have a high content of this amino acid. Fermented foods are also loaded with tyramine. Some fermented foods and beverages include soy sauce, soybean, wine and beer.

What are foods lowest in tyramine?

If tyramine is found in aged or fermented foods, logically, it should be less in fresher food. You can substitute aged dairy with fresher cheeses like ricotta and cream cheese. You should also avoid milk and yoghurt that have gone beyond their expiry date.

Nuts, beans, fresh meat, fish, eggs, fruits and vegetables all have low content. The same is true for pasta, bread, rice and cereals.

Whether you include or eliminate foods with tyramine from your diet will depend on whether you are looking to benefit from it or avoid the symptoms it might cause.

Precautions and tips

If you would like to lower your intake, make sure you donโ€™t leave foods in the fridge or kitchen cupboard for too long, even when they are frozen. Cooked food should always be eaten as soon as possible to prevent decay. Check food labels to make sure you do not eat them past their use-by date.
Eating decayed food to increase your intake is not a good idea. Rotten goods contain bacteria that can harm your health. Make sure foods are professionally aged and fermented if boosting tyramine is your goal.

If you experience symptoms that are usually associated with tyramine, consult your doctor for a proper diagnosis and tests. Since symptoms can be caused by many conditions, urine and blood tests are accurate ways of finding out if you need more or less tyramine.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Health benefits of organic food
  • choline rich foods
    Choline rich foods
  • Foods with Selenium
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top