Health Benefits of Apples

Have you heard about the saying, “An apple a day keeps the doctor away”? If you have, then you better start believing it. With all the health benefits of apples, you surely would not have to visit your doctor for a very very long time.

Weight Loss

Dieticians have proven that people who snack on apples are able to lose weight much faster than those who skip this fruit. Apple has high level of fiber, especially if it is eaten along with the skin. Fiber plus its water weight can easily make you feel full. This is the perfect snack for those who want to lose weight because it prevents them from eating unhealthy food in between meals.

Alternative to Caffeine

Coffee is not the only solution to keep yourself awake and active during the day. Apples have the same effect as caffeine and it also heightens the ability to concentrate. It is actually a better option because it allows the body to release energy gradually, making you more alert for a longer period of time. Best of all, this does not have the same harmful effects of drinking too much coffee.

Removes Teeth Stains

For smokers and people who are fond of colored beverages, munching on apples would be the easiest way to remove teeth stains. The enzymes in apples react to the stains on teeth surface. If the apple is eaten with the skin, this will also rub and remove the teeth stains. This is far better than any other toothpaste and mouthwash because it would not strip off the enamel of the teeth.

Prevents Colon Cancer

The high amount of fiber plus the pectin in apples contribute in preventing colon cancer. This does not only eliminate toxins but also protects lining so that cancer cells would not start to form.

Hinders Development and Progression of Lung Cancer

Smokers and those who have a family history of lung cancer should eat more apples. One of the health benefits of apples is that it strengthens the respiratory system. The flavonoids in this fruit such as quercetin and naringin work against lung cancer.

Regulates Cholesterol Level

Fluctuating cholesterol level is caused by different factors. However, one of the primary reasons why cholesterol may rise is because there are too many LDL in the body. Studies have shown that eating apples will reduce LDL by at least 16 percent. Aside from that, it will also add more good cholesterol in the body. So, maintaining ideal cholesterol level would no longer be such a difficult task.

Prevents Alzheimer’s Disease

Alzheimer’s Disease is caused by gradual degeneration of the brain cells and weakening of the neurons. Eating at least 1-2 apples per day will prevent the destruction of cells. Hence, even if you grow older the neurotransmitters of your brain would still be in good condition.

There are various ways on how you can enjoy the health benefits of apples. Some prefer to eat it as a snack while others include it in their salad and other dishes. Another great option is to concoct a smoothie which will resolve both hunger and thirst.