• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Food and Health Health Benefits of Food

Health Benefits of Avocado

Avocado is a great fruit, especially if youโ€™re planning to take it as a fruit shake. Itโ€™s mostly known as a summer fruit, and is native in Mexico and some parts of Asia. Did you also know that there are plenty of health benefits of avocado? While this fruit is truly calorie-filled, itโ€™s still considered…

SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

Avocado is a great fruit, especially if youโ€™re planning to take it as a fruit shake. Itโ€™s mostly known as a summer fruit, and is native in Mexico and some parts of Asia. Did you also know that there are plenty of health benefits of avocado? While this fruit is truly calorie-filled, itโ€™s still considered a โ€œpower foodโ€ because of the many good things it can do for your body.

Cancer prevention

One of the best health benefits of avocado is that it can help prevent prostate, breast and oral cancer. The fruit has oleic acid and other compounds which help to prevent the growth of pre-cancerous cells. These compounds can kill the bad cells, too, without harming the healthy ones.

Eye care

If you want to keep your eyes healthy, you should always consume foods that contain carotenoid lutein. Avocado has more of this substance than any other fruits. This is the reason why people who want good eyesight can enjoy one of the best health benefits of avocado. All you have to do is to eat at least a slice of this fruit everyday and you should be able to enjoy its full benefits.

Better heart health

Those who are prone to heart ailments would be glad to know that one of the health benefits of avocado is that it can lower oneโ€™s cholesterol levels. This means that youโ€™ll have a healthier heart in general. This also lessens the possibility of strokes. Avocado also has a lot of folate, glutathione, vitamin E, and monounsaturated fats which could all promote better circulation, and better skin health.

Health Benefits of Avocado
photo credit: flickr.com/j_silla

Better nutrient absorption

Even if you eat a lot of healthy food, and if you take in multivitamin supplements, itโ€™s all for naught if you canโ€™t assure good nutrient absorption. One of the health benefits of avocado can solve this problem. As long as you eat avocado every day, you should be able to absorb enough vitamins and minerals. Once your body gets better at nutrient absorption, youโ€™ll be less prone to colds and other common ailments.

Best avocado sources

Avocado is easily available in supermarkets and fruit stands as long as itโ€™s in season. Unfortunately, this is not a fruit that grows all-year-round, but itโ€™s easily found during summertime. The healthiest preparation for this fruit is raw and unprocessed. Simply take a whole fruit, slice it in half, take the pit out, and scoop out the meat. Some dieters are concerned about the calories found in avocado so they only eat a sliver of the fruit meat.

Other preparations

Avocado can also be prepared as a fresh fruit shake. Usually, itโ€™s blended with sugar and milk. However, fruits already have naturally occurring sugars, so if you want the full benefits of this fruit you will minimize the sugar in your fruit shake. In some countries, avocado is so popular that itโ€™s even turned into ice cream. You can also make guacamole out of avocados, a popular Mexican dip.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Health Benefits of Pineapple
  • Health Benefits of Cherries
  • Health benefits of organic food
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top