Health Benefits of Beets

If you have always loved munching on beets, then you might be totally exhilarated to know all the wonderful things that this could do to your health. Yes, this is not just any other food because there are far too many health benefits of beets.

Because of the insane amount of vitamins and minerals that this contains, there is no doubt that it should really be a part of your regular diet. Here are some of the amazing advantages of eating beets.

Good Source of Vitamins and Minerals

It is remarkable how beets can compete with the multivitamins that are commercially produced these days. You can skip those pills and just replace them with a natural source of all essential nutrients. Among the primary nutrients in beets are Vitamin A, Vitamin B and Vitamin C. Hence, aside from keeping your skin smooth and vibrant, it will also strengthen your immune system. To top it all off, beets also contain whopping amount of iron, phosphorus, potassium and magnesium.

Excellent Food for Pregnant Women

photo credit: flickr.com/La Grande Farmer’s Market

Pregnant women need lots of Vitamin B which contributes in proper cell growth and regeneration. Beets will benefit not just the mom but the baby too. It will prevent birth defects and ensure that the fetus would have properly developed spinal column. Since pregnancy also requires high amount of iron, then adding this to the daily diet would be an amazing choice.

Sex Hormone Boost

Yes, one of the primary health benefits of beets is that it acts as an all-natural libido enhancer. Forget about the pills and meds which can cause harmful side effects and a whole lot of health risks. Beets have escalated amount of boron. This is the key in pumping up the sex hormones in the body.

Mind-calming Effect

If you have always been jittery, anxious and stressed out, then this definitely is the right food for you. It is known for being a good aid in regulating mental health. The betaine in beets is comparable to the medications which are taken by people who are suffering from depression. To top it all off, it also contains significant amount of tryptophan which soothes the mind. Beets are much better than chocolate which is also known for providing mind-calming effect because this does not have high amount of calories.

Better Digestive Health

Among the health benefits of beets is its contribution to ensuring good digestion. Because it has lots of fiber, it helps in getting rid of toxins by flushing them out of the body. Its potency in alleviating constipation and other digestive problems dates back to ancient times. It also prevents development of colon cancer.

Useful Beet Leaves

The health benefits of beets can also be enjoyed by eating or using the leaves. Even during the Roman times, they have been using the leaves to resolve their breath problems because it works effectively for oral care. Because of the antibacterial and antifungal components of the leaves, these are also placed directly on wounds to prevent infection and make it heal faster.