• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Food and Health Health Benefits of Food

Health Benefits of Coconut

The coconut tree is also referred to as “The Tree of Life”. It is because all parts of this tree, from the roots to the leaves and fruits, can be used in many ways. Calling it The Tree of Life, is just fitting because of all the amazing health benefits of coconut. That is why,…

SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

The coconut tree is also referred to as “The Tree of Life”. It is because all parts of this tree, from the roots to the leaves and fruits, can be used in many ways. Calling it The Tree of Life, is just fitting because of all the amazing health benefits of coconut. That is why, it is important to include this in your daily diet too.

Regulates Body Temperature

Drinking coconut water is simply refreshing. But do you know that there’s more to it than just quenching your thirst on a hot day? The juice from coconut fruit acts as a natural isotonic. It expels heat from inside your body to make you feel cooler. Aside from that, it also helps in transporting oxygen to different parts of your body to stabilize the functions of the organs which may be jeopardized because of heat. Because of these effects, it is a recommended drink after exercising. It is also much better than sports drinks because it has lower amount of sodium but more minerals and electrolytes.

Resolves Digestive Problems

photo credit: flickr.com/SingChan

Digestive ailments are way too common, so it is absolutely necessary to find a natural and effective solution too. You would not want to stuff yourself with too many meds, right? The bioactive enzyme in coconut water is the key in resolving digestive problems as well as improper metabolism. Among the bioactive enzymes in water are peroxidase, dehydrogenase, catalase and these are just to mention a few.

Enhanced Nervous System Performance

Degeneration of neurons and brain cells is inevitable because of all the daily activities. However, with proper care, it is possible to resolve this problem by having sufficient intake of B vitamins. Support for the nervous system is among the health benefits of coconut because the juice contains B-complex vitamins such as niacin, riboflavin, thiamin, pyridoxine and folate.

Cure for Urinary Tract Infection

UTI is a common problem for both men and women. This can be very uncomfortable and in some cases, it is also accompanied by a painful, burning sensation. Coconut water can help in fast recovery from UTI because of its antibacterial properties. Coconut oil may also deliver the same benefits. When ingested, it could provide protection for the bladder and kidneys so that the bacterial growth would not progress and the problem would not get worse.

Muscle and Nerve Relaxant

Feeling too jumpy? Are your muscles sore? Before you even pop some pills, consider eating a dish with coconut milk. The milk which is derived from mature coconut fruit has high level of magnesium. When there is sufficient amount of magnesium in the body, it is easier to feel calmer and the muscles would not be cramped too.

Contributes to Weight Loss

The coconut meat, fruit and milk all have high amount of dietary fiber. Because of that, intake of any of these would easily make you feel full without the excessive amount of fat and carbohydrates. Because of its high fiber characteristic, it is easer to suppress your cravings too and avoid the tendency to binge on meals.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Coconut Water Health Benefits
  • Health Benefits of Coconut Oil
  • Health Benefits of Pineapple
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top