Health Benefits of Kale

The health benefits of kale are not known to many. Are you one of those who are still wondering how this could help you out in improving your overall health? This powerhouse vegetable really has so much vitamins and mineral in it, that eating it would be like dosing on all the essential nutrients that the body needs.

Aids in Detoxification

Saying that it helps in getting rid of toxins is an understatement because this vegetable contains superbly high amount of dietary fiber. Adding more fiber to your diet leads to a myriad of benefits because it is the key in flushing out toxins that could be the trigger of various illnesses. As kale passes through your digestive system, it almost acts like a broom which sweeps all the toxins. Hence, it becomes easier for your body to get rid of them.

Protection Against Common Sickness

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How many times do you catch cough, cold or flu? If you are tired of sneezing, coughing and feeling like such a weakling, then gear yourself up with sufficient amount of Vitamin C. One of the primary health benefits of kale is that it heightens the natural defense of the body against virus and bacteria that could trigger health concerns.

Effective for Weight Loss

If you intend to see a lower number on the weighing scale the next time you step on it, you might want to increase your daily intake of kale. Since this is high in fiber, you would easily feel full during meals. Aside from that, it would take longer time before it can be completely digested so you would not feel a tinge of hunger for a longer period of time. Though it takes extra effort for your digestive system to churn out, the Vitamin C content of kale will also make your metabolism work double-time. More importantly, this vegetable only has 36 calories and 0 amount of fat.

Improved Performance of Organs

The different organs in the body require proper amount of blood flow so that they could perform their tasks properly. It is because blood is responsible for transporting oxygen which the body needs to work smoothly. Interestingly, kale has higher amount of iron compared to beef. Iron is utterly essential because this is responsible for creation of hemoglobin and enzymes in the blood. The more iron you have, the better your blood circulation would be and it means improved performance of your entire body.

Cancer Prevention

Yes, avoiding cancer is also one of the health benefits of kale. Do not underestimate the capabilities of this vegetable because within those green leaves are whopping amount of antioxidants, particularly, carotenoids and flavonoids. Aside from preventing common illnesses, these two also lower the possibility of developing cancer cells and tumors. It also fights off cellular oxidation which has negative effects on the body. Aside from the amazing amount of antioxidants, this also has impressive level of glucosinolates. This component of kale has been observed to effectively lower the risk of cancer n the colon, prostate, ovary, bladder and breast.