Health Benefits of Pomegranate

The health benefits of pomegranate should not be underestimated. Because of all the positive things that this could do to one’s body, it has been added to the list of wonder fruits. Should you really add this to your regular diet? What are the benefits that you will be able to enjoy when you eat this?

Here are some of the primary health benefits of pomegranate for people who ensure that this is a part of their daily diet.

Supplying Anti-Oxidants in the Body

photo credit: flickr.com/ahisgett

The main reason why this is considered as a very beneficial fruit is because it has whopping amount of anti-oxidants. This is the key in lowering the level of free-radicals in the body. If there are fewer free radicals, it would be easier to avoid chronic illnesses like heart attack, cancer, diabetes and a whole lot of other ailments. Anti-oxidants work as an excellent defense of the body against factors which could destroy healthy cells and lead to a multitude of illnesses.

Good Source of Vitamin C

Vitamin C is essential in strengthening the immune system. This is the key in preventing common cough, cold, and flu, plus it also helps the body to repel other diseases. Aside from stronger immune system, another benefit of this fruit is to help in making wounds heal and improve the health of gums. It is amazing that only 100 grams of this fruit can already provide up to 10.2 mg of Vitamin C. This will already satisfy 17% of RDA for adults.

Helps in Dieting

Forget about the diet pills or chemical weight loss formulas which can only bring horrible side effects. Among the health benefits of pomegranate include assistance in weight loss. This is because it has high amount of fiber but low carbohydrates. Snacking on this fruit can make a person feel full without the chance of storing more fat.

Excellent Source of Vitamin K

Vitamin K is important for the body because this is responsible for calcium absorption. Without this vitamin, the bones might end up brittle and could easily break. It is also highly possible to develop osteoporosis in the future. Aside from strengthening the bones, this is also important in ensuring that the blood will clot properly.

Aids in Detoxification

Cleansing the body and getting rid of toxins is very important. When these are eliminated, various illnesses can be avoided, just like colon cancer, digestive issues, cardiovascular ailments and others. The fiber acts like a broom which sweeps toxins in the body. Hence, these are flushed out more efficiently.

Zero Cancer, Better Heart Health

All thanks to the polyphenols that are in this fruit, it also helps in prevention of cancer and making sure that the heart functions well. The polyphenols in pomegranate are tannin, anthocyanins and quercetin. These help in ensuring that the cells would not be easily damaged and become carcinogenic. It also prevents the formation of tumors. With sufficient amount of these polyphenols, the heart would be able to pump better too, which improves blood circulation.