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If you have been reserving wine drinking solely to special occasions and celebrations, you might want to reconsider that. Yes, it might be a good idea to include this all-time favorite beverage in your daily regiment because of all the health benefits of red wine.
Of course, this does not mean that you are entitled to finish a bottle of it every single day. Drinking red wine should be done in moderation too, to be able to enjoy its positive effects for health, instead of suffering from the consequences of heavy drinking.
Brace yourself up and be amazed just how many wonderful effects can be contributed by regular and moderated red wine drinking.
Health Benefits of Red Wine
Excellent Sleep Quality
Do you know that there is more to Cabernet Sauvignon, Merlot and Chianti than just the pleasant smooth taste in the palette? These types of wine also contain high amount of melatonin which contributes in having a good night’s sleep. It contributes in regulating the body clock which allows you to bid farewell to long hours of tossing and turning before finally falling asleep. Instead of dosing in sleeping pills, it is better to have a glass of red wine a few hours before your targeted sleeping time.
Red wine also has a whopping amount of anti-oxidant. This does not only strengthen the immune system and boosts the body’s natural disease-fighting capability. More importantly, it prevents the development of cancer cells. It even benefits the skin because of the active ingredients which stops deterioration of skin cells and hinders aging.
Longer and Healthier Life
Red wine has rich amount of resveratrol. Studies have shown that this can also elongate life. Interestingly, it also alleviates ailments which could cause inflammation.
Lowering Cholesterol Levels
Needless to say, escalated cholesterol level could lead to almost an endless list of health risks—from cardiovascular to all sorts of organ problems. Red wine is found to have natural ingredients which can flush out excessive amount of cholesterol in the body. All thanks to saponins in red wine, regulating cholesterol level is now more enjoyable.
Blood Clot Prevention
Blood clotting is usually a result of high amount of fibrinogen, which is a type of protein. Regular and moderate drinking of red wine would reduce fibrinogen so there will be less possibility of suffering from blood clots. Aside from negating clotting, red wine also has antithrombosis effects.
Before anything else, it has to be noted that alcohol can surely increase the risk of hypertension. However, regular take of red wine can actually help in preventing in activating this health problem. Drinking of red wine should be limited only to 1-2 glasses per day (maximum of 250ml) and this should be ingested after a healthy meal.
The anti-Alzheimer’s effect of red wine may not be seen immediately and this would not reverse the effects of the illness too, but the ingredients of this liquor helps in keeping the neurons healthy. Red wine has polyphenol which prevents deterioration of neurons. Hence, it contributes in stopping Alzheimer’s from developing in the future.