Whether they are served with fillet mignon, shrimp or chipotle, onion rings are a wonderful side dish everybody loves. When made well, they are crispy and scrumptious. Apart from their great taste, onion rings are also rich with minerals and soluble fiber. Take a minute to learn how to make onion rings steak house style.
How are Onion Rings Made?
Onion rings are basically thick onion slices that are covered in batter and then fried until crispy. Many cooks prefer to use sweet onions but other types work just as well. The batter the onion rings are dipped in is typically made using eggs, oil and flour. The batter can be seasoned with your choice of herbs or spices for extra flavor.
Health Benefits of Onions
An average serving of onion rings contains plenty of vitamins B and C. Eating onions regularly can raise your energy, increase immunity and keep you looking younger. The specific type of vitamin B found in onions is known for protecting your nervous system and reducing the likelihood of strokes, heart diseases and high blood pressure.
Onions have decent amounts of calcium, folic acid, manganese and a little protein. This minerals and nutrients are necessary for bone strength, muscle health and lower cholesterol. For those with digestive problems, eating onions can provide soluble fiber, which aids the breakdown of food and normalizes bowel movements.
How to Make Onion Rings
- ¼ cup vegetable oil
- 1 cup low-fat milk
- 1 whole egg
- 1 cup all-purpose flour
- 1 tsp. baking powder
- 2 large onions
- ½ tsp. salt
- Peel the onions and cut them into thick slices, about ¼-inch in thickness.
- Combine oil with milk and a beaten egg in a bowl or food processor. Mix thoroughly until ingredients are well combined.
- In a separate bowl, mix flour, baking powder and salt.
- Stir the flour mixture into the milk mixture. Mix until it becomes a batter.
- Fill a quarter to half a pot with cooking oil and heat. When hot, dip the onion rings one by one in batter and fry until brown and crispy. Serve.
How to Make Onion Rings Tips and Tricks
Fried foods can be high in fats. This is why you need to choose your cooking oil carefully. The best choices are canola, olive and vegetable oils. These oils have varying amounts of monounsaturated fats, which can actually reverse the effects of cholesterol.
Knowing how to make onion rings at home can add the finishing touch that your meals need. Choose healthier oil for frying and serve with seafood, steak cuts and lean burgers. They also go well with sauces like chipotle, salsa verde, tapenade and tartar sauce.