• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Food and Health Health Benefits of Food

Yogurt Health Benefits

How come yogurt always makes it on top of the list of healthy foods? The explanation really is simple and itโ€™s because there is no way to deny all the yogurt health benefits. More importantly, what makes it such a winner is the fact that it is so delicious, it almost seems sinful. But itโ€™s…

SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

How come yogurt always makes it on top of the list of healthy foods? The explanation really is simple and itโ€™s because there is no way to deny all the yogurt health benefits. More importantly, what makes it such a winner is the fact that it is so delicious, it almost seems sinful. But itโ€™s not!

If you find yourself pondering whether or not you should pick up that stack of yogurt in the grocery, just stop contemplating and go ahead with your purchase. Over the past decade, there have been a lot of scientific researches which proves that yogurt has multiple benefits for the body. If you really want to enjoy all the great things that it could bring, a cup or two a day would be great.

Better Digestion

Say goodbye to constipation and other common digestive problems just by regularly having moderated servings of yogurt everyday. Probiotics are the so-called friendly bacteria which is present within the digestive system of humans. This is important in ensuring that every part of the digestive system is functioning properly. Yogurt has high amount of probiotics because of the bacterial cultures in it. Hence, one of the primary yogurt health benefits is its ability to aid in digestion.

photo credit: flickr.com/dags1974

Excellent Calcium Source

Yogurt is so rich in calcium that it can already satisfy 50% of childโ€™s calcium RDA and 30% to 40% of adultโ€™s calcium RDA. This can be achieved by merely having 8 oz. of yogurt everyday. Studies have discovered that yogurt may actually be a better option than milk. It is because yogurt does not only add more calcium to the daily diet but also allows the body to absorb it more efficiently. In effect, it is easier to prevent osteoporosis because proper bone mass is maintained.

Prevention and Cure for Yeast Infection

Candida or yeast infection is a common problem for women, especially those who have diabetes. Yogurt with active culture is an effective way to fight yeast infection and maintain the ideal pH level. It is just important that those who have diabetes should opt for no-sugar or aspartame-sweetened yogurt.

Delicious Way to Diet

Have you always wanted to lose weight? Then, yogurt may be your ticket to take those extra pounds off your body. Among the yogurt health benefits is weight loss because it has good amount of fiber which contributes in making you feel fuller. Because of that, you would not feel starved so easily and you would not end up binging during snacks. Though this would not lower caloric intake, low-fat or fat-free yogurt will enable you to manage your cravings much easier.

Smart Buying

There are different types of yogurt in the market today. To be able to fully enjoy all the amazing yogurt health benefits, you have to be a little careful when choosing which one to buy. Consider your current health condition and pick the one that is most appropriate. Among the things you need to consider include fat content (regular fat, low-fat or fat-free), type of sweetener and presence of active culture and probiotics.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Health Benefits of Pineapple
  • Health benefits of organic food
  • Health Benefits of Cherries
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top