Stir Fry Tofu with Vegetables

Stir Fry Tofu with Vegetables is a good tofu dish to prepare for your family. It is easy to cook and delicious. It is also rich in protein. This dish is perfect when eaten with a cup of warm white rice.

Try this Stir Fry Tofu with Vegetables Recipe. Let me know what you think.

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Stir Fry Tofu with Vegetables

This is a recipe for Stir Fry Tofu

Prep: 5 minutes minutes

Cook: 20 minutes minutes

Total: 25 minutes minutes

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Ingredients

• ▢ 14 ounces extra firm tofu cubed
• ▢ 1 piece carrot sliced
• ▢ 1/2 lb snow peas
• ▢ 1 piece onion sliced
• ▢ 1/2 lb crimini mushrooms sliced
• ▢ 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
• ▢ 1 cup vegetable oil
• ▢ 1 tablespoon soy sauce
• ▢ Salt and pepper to taste

US CustomaryMetric

Instructions

• Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
• Heat a pan and pour-in 1 tablespoon cooking oil.
• Sauté onion.
• Add the fried tofu and stir-fry for 3 minutes.
• Add all the vegetables and stir fry for 3 to 5 minutes.
• Put-in soy sauce, salt, and pepper.
• Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
• Transfer to a serving plate.
• Serve. Share and enjoy!

Nutrition Information

Calories: 161kcal (8%) Carbohydrates: 13g (4%) Protein: 11g (22%) Fat: 7g (11%) Saturated Fat: 4g (20%) Sodium: 331mg (14%) Potassium: 618mg (18%) Fiber: 2g (8%) Sugar: 6g (7%) Vitamin A: 3165IU (63%) Vitamin C: 37mg (45%) Calcium: 77mg (8%) Iron: 2.8mg (16%)

© copyright: Vanjo Merano