Stir Fry Tofu with Vegetables
Stir Fry Tofu with Vegetables is healthy vegetarian dish packed with protein and vitamins. It has a nice texture brought about by the fried tofu and natural crisp of the vegetables. It also has a good natural flavor.
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Updated: 10/8/18
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Stir Fry Tofu with Vegetables is a good tofu dish to prepare for your family. It is easy to cook and delicious. It is also rich in protein. This dish is perfect when eaten with a cup of warm white rice.
Try this Stir Fry Tofu with Vegetables Recipe. Let me know what you think.
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Stir Fry Tofu with Vegetables
This is a recipe for Stir Fry Tofu
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Ingredients
- 14 ounces extra firm tofu cubed
- 1 piece carrot sliced
- 1/2 lb snow peas
- 1 piece onion sliced
- 1/2 lb crimini mushrooms sliced
- 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
- 1 cup vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Instructions
- Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
- Heat a pan and pour-in 1 tablespoon cooking oil.
- Sauté onion.
- Add the fried tofu and stir-fry for 3 minutes.
- Add all the vegetables and stir fry for 3 to 5 minutes.
- Put-in soy sauce, salt, and pepper.
- Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
- Transfer to a serving plate.
- Serve. Share and enjoy!
Nutrition Information
Calories: 161kcal (8%) Carbohydrates: 13g (4%) Protein: 11g (22%) Fat: 7g (11%) Saturated Fat: 4g (20%) Sodium: 331mg (14%) Potassium: 618mg (18%) Fiber: 2g (8%) Sugar: 6g (7%) Vitamin A: 3165IU (63%) Vitamin C: 37mg (45%) Calcium: 77mg (8%) Iron: 2.8mg (16%)
Vanessa says
How do you make vegetable broth?
u8mypinkcookies says
I like!!! mahilig ako sa tofu. 😀