Stir Fry Tofu with Vegetables

Stir Fry Tofu with Vegetables is a good tofu dish to prepare for your family. It is easy to cook and delicious. It is also rich in protein. This dish is perfect when eaten with a cup of warm white rice.

Try this Stir Fry Tofu with Vegetables Recipe. Let me know what you think.

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Stir Fry Tofu with Vegetables

This is a recipe for Stir Fry Tofu

Course Main Course

Keyword tofu, tokwa recipe, tokwa with vegetable

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 people

Calories 161kcal

Author Vanjo Merano

Ingredients

• 14 ounces extra firm tofu cubed
• 1 piece carrot sliced
• 1/2 lb snow peas
• 1 piece onion sliced
• 1/2 lb crimini mushrooms sliced
• 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
• 1 cup vegetable oil
• 1 tablespoon soy sauce
• Salt and pepper to taste

US Customary - Metric

Instructions

• Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
• Heat a pan and pour-in 1 tablespoon cooking oil.
• Sauté onion.
• Add the fried tofu and stir-fry for 3 minutes.
• Add all the vegetables and stir fry for 3 to 5 minutes.
• Put-in soy sauce, salt, and pepper.
• Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
• Transfer to a serving plate.
• Serve. Share and enjoy!

Nutrition

Calories: 161kcal | Carbohydrates: 13g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Sodium: 331mg | Potassium: 618mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3165IU | Vitamin C: 37mg | Calcium: 77mg | Iron: 2.8mg