• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Recipes Chicken Recipes

Baked Chicken and Vegetable Stir Fry Recipe

Are you a fan of baked chicken recipes? How about a quick and easy bake chicken recipe along with some vegetable stir fry? This really sounds good and tastes even better. It can be eaten as a meal by itself, but you can always feel free to add more carbs if necessary. Some of the…

Jump to Recipe
SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 10/5/18

This post may contain affiliate links. Please read our disclosure policy.

Are you a fan of baked chicken recipes? How about a quick and easy bake chicken recipe along with some vegetable stir fry? This really sounds good and tastes even better. It can be eaten as a meal by itself, but you can always feel free to add more carbs if necessary.

Chicken-and-Vegetable-Stir-Fry

Some of the things that I liked about this baked chicken and vegetable stir fry recipe are the healthy ingredients used and the ease in preparation. Of course, the taste goes on top of the list. Since this is already full of nice flavors, there is no need to add seasoning.

If you are having a hard time looking for the vegetables, you can use the frozen Mediterranean vegetable mix, which is available in the frozen food area of your grocery store. Make sure that you thaw it first before cooking.

Try this Baked Chicken and Vegetable Stir Fry Recipe and send us your feedback.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Baked Chicken and Vegetable Stir Fry

Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes
Print Recipe Rate Recipe
Pin
Email
3 people

Ingredients

  • 12 ounces boneless and skinless chicken breasts
  • 1 cup Italian beans sliced
  • 1 cup cauliflower sliced
  • 1 cup sliced carrots
  • 1 cup yellow squash sliced
  • 1/4 cup canned red kidney beans
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 1/2 teaspoon creole seasoning
  • 2 tablespoons cooking oil or cooking spray
US CustomaryMetric

Instructions

  • Rub the creole seasoning on the chicken breasts. Let stay for at least 30 minutes
  • Heat a pan, pour-in 1 tablespoon cooking oil.
  • Sear the chicken breast for 1 to 2 minutes.
  • Preheat oven to 350 degrees Fahrenheit. Bake the seared chicken breast for 12 to 15 minutes. Note: The thicker the cut, the longer the baking time.
  • Remove the chicken from the oven and allow to rest. Set aside.
  • On the same pan where the chicken was seared, pour remaining cooking oil.
  • When the oil becomes hot, put-in the carrots, Italian beans, cauliflower, red kidney beans, and yellow squash. Sprinkle with garlic powder, salt, and pepper. Stir fry (in high heat) for 5 to 8 minutes.
  • Transfer to a serving plate. Top with the sliced baked chicken.
  • Serve. Share and enjoy!

Nutrition Information

Calories: 258kcal (13%) Carbohydrates: 12g (4%) Protein: 26g (52%) Fat: 11g (17%) Saturated Fat: 1g (5%) Cholesterol: 72mg (24%) Sodium: 216mg (9%) Potassium: 837mg (24%) Fiber: 3g (12%) Sugar: 4g (4%) Vitamin A: 7710IU (154%) Vitamin C: 29.3mg (36%) Calcium: 37mg (4%) Iron: 1.2mg (7%)
ยฉ copyright: Vanjo Merano

Did you make this?

Tag @PanlasangPinoy on Instagram and be sure to leave a rating!

Rate Recipe
Tag On Instagram

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Vegetable Stir-fry Pasta Recipe
  • Asian Chicken Stir Fry Recipe
  • Chicken and Baby Corn Stir Fry
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top