• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube
Home Recipes

Bangus Sisig Recipe

Sisig has been one of the best creations in Filipino cuisine. It is delicious in many ways. There is also more than one way to make this dish. Bangus sisig is a good version that can be considered as an alternative to pork. It is healthier, yummy, and easy to prepare. I personally define bangus…

Jump to Recipe
SharesFacebookPinTweet
By: Vanjo Merano 8 Comments Published: 9/4/19

This post may contain affiliate links. Please read our disclosure policy.

SharesFacebookPinTweet

Sisig has been one of the best creations in Filipino cuisine. It is delicious in many ways. There is also more than one way to make this dish. Bangus sisig is a good version that can be considered as an alternative to pork. It is healthier, yummy, and easy to prepare.

Bangus Sisig

I personally define bangus sisig as a delicious concoction of fried or baked (almost toasted) milkfish with onion, ginger, chili, scallions, and seasonings cooked to perfection. It is low in fat and cholesterol compared to the pork counterpart (unless you add more chicharon). It is also low in calories.

Are you ready to make your Bangus Sisig? This recipe is easier than you think. Before following all the steps listed below, you will need to prepare the milk fish first. This can easily be done by following our Fried Bangus Recipe. Once the fish is marinated and fried then you can start making this dish right away. You can also opt to bake the bangus as shown in the video below.

This dish is best eaten with sinangag or garlic fried rice. It can also be enjoyed by itself as an appetizer. You may also want to check out my recipe post on chicken sisig.

Try this Bangus Sisig Recipe and let me know what you think.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Bangus Sisig

Bangus Sisig

Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Print Recipe Rate Recipe
Pin
Email
4 people

Ingredients

  • 1 piece bangus fried or baked, and then flaked
  • 1 piece onion chopped
  • 1/2 cup scallions chopped
  • 1 tablespoon chili pepper labuyo or Thai chili
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon soy sauce
  • 2 teaspoons ginger minced
  • 1 cup crushed chicharon pork rind
  • 1/2 tablespoon mayonnaise
  • 1/4 cup unsalted butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
US CustomaryMetric

Instructions

  • Melt-in butter in a large pan
  • Add the onion and cook for 3 minutes
  • Put-in the ginger. Stir and cook for 2 minutes in low to medium heat.
  • Add the bangus and then stir.
  • Put-in the garlic powder, salt,ground black pepper, and soy sauce. Stir and cook for 5 minutes.
  • Add the chicharon, scallions, and chili. Stir and cook for 3 minutes more.
  • Put-in the mayonnaise. Stir.
  • Transfer to a serving plate. Serve.
  • Share and enjoy!

Nutrition Information

Serving: 4g Calories: 416kcal (21%) Carbohydrates: 5g (2%) Protein: 46g (92%) Fat: 22g (34%) Saturated Fat: 10g (50%) Cholesterol: 164mg (55%) Sodium: 694mg (29%) Potassium: 942mg (27%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 1410IU (28%) Vitamin C: 10mg (12%) Calcium: 34mg (3%) Iron: 1mg (6%)
© copyright: Vanjo Merano

Did you make this?

Tag @PanlasangPinoy on Instagram and be sure to leave a rating!

Rate Recipe
Tag On Instagram

Watch How to Make Bangus Sisig

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Sisig Recipe
  • Squid Sisig Recipe
  • Tinolang Bangus Recipe
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. lea santos says

    Posted on 3/23/15 at 2:54 am

    hello vanjo,

    ur website are so amazing. i liked all ur recipe. I hipe u can post also how to make a macapuno tart.

    Thanks
    Lea

    Reply
  2. Eva says

    Posted on 12/8/13 at 8:29 pm

    Your website is awesome. I love cooking and this is one of the best recipes I’ve tried so far. Keep up the good work posting good and delicious recipes.

    Reply
    • Vanjo Merano says

      Posted on 12/8/13 at 9:41 pm

      Thanks for your feedback, Eva!

      Reply
  3. Sharon says

    Posted on 8/26/12 at 2:55 pm

    I love your website! Thank you! I just made this and used catfish instead. Publix does not have or has not even heard of Bangus (Milkfish)!

    Reply
  4. Mila says

    Posted on 8/19/12 at 11:59 pm

    I will definitely try this one. It looks delicious. At least nowadays, there are boneless bangus already available in Filipino stores here in Canada.
    I have tried your maja blanca & it was so delicious.
    Thank you very much.

    Mila

    Reply
  5. Ringo says

    Posted on 8/19/12 at 12:07 pm

    Hello, thank you for this wonderful recipe..

    I would love to try this for our next meal…

    Ringo

    Reply
  6. Jake says

    Posted on 8/19/12 at 6:48 am

    This is something new to me. Sisig na bangus. I will definitely try it. Thanks Vanjo!

    Reply
  7. Fritz Andri Krauss says

    Posted on 8/17/12 at 10:21 am

    Hello Kuya,

    Thank you so much for posting another interresting and super yummy recipe. Will try to cook this for my dad. Can I use grilled bangus instead of the fried one? Thank you so much and more power!

    Reply

sidebar

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2023 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top