Italian sausage is firm favorite not only in its home country, but in the United States as well. It is considered to be a kind of pork sausage, although it can be made with other meats. Cooks often use turkey and other non-traditional spices for new flavors. Find out how to cook Italian sausage with little effort.
What is Italian Sausage Made of?
The original recipe for Italian sausage dates back centuries. Although it’s been modified many, many times, some basic ingredients still stay the same. Authentic Italian sausage is made with pork, anise and fennel. Anise is a seed and fennel is a vegetable, and both taste like liquorices.
The other ingredients in the sausage are left up to the cook. You can choose whether you want a hot or mild sausage. Hot Italian sausages are usually seasoned with spices like paprika, cayenne pepper, black pepper, red flakes or chili powder. Alternatively, you can learn how to cook Italian sausage with mild herbs like thyme, rosemary and parsley.
Health Benefits of Italian Sausage
Because pork is the primary ingredient, Italian sausage has similar nutrition to any pork cut. Pork has high amounts of protein and a decent amount of iron. Iron is very important for blood and cellular health, and can be increased by pairing sausages with Swiss chard, spinach, tomatoes and lentils.
Other nutrients in pork sausages include phosphorus and B vitamins essential for bone strengthening, kidney function, disease prevention and food conversion.
How to Cook Italian Sausage
Ingredients
- 2 pounds Italian sausage
- 2-3 tablespoons olive oil
Instructions
- Divide the sausage into two batches. Add cooking oil into a large pan, coating the bottom.
- Add sausage and arrange it to give each piece enough space. Boil water in a kettle and pour enough into the pan to cover sausages midway.
- Cook covered over medium heat until the Italian sausage is uniformly brown. Serve.
Nutrition
How to Cook Italian Sausage in Oven
Step 1:
Preheat oven to 200 C or 400 F. defrost sausage at room temperature.
Step 2:
Place sausage on a baking sheet lined with foil. Make sure links have enough space between them.
Step 3:
Bake sausages until the top turn brown and cook on the other side. This can take anywhere between 15 and 60 minutes depending on the size of your sausage. Serve.
How to Cook Italian Sausage Tips and Tricks
Making your own Italian sausage is simple. However, you can always purchase it from local butcheries and food markets. Go for the freshest you can find and ask about its degree of hotness. Hot sausages can be harmful for people with stomach ulcers and other sensitivities. Italian Sausage Pasta is a delicious dish that you can make using sausage.
Whether you’re having a weekend barbecue or you’re fresh out of dinner ideas, Italian sausage will add something new to your menu. Determine your degree of hotness before cooking and serve with mashed potatoes, vegetable sides, soups and meat sauces.
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