Ginataang Manok with Sitaw at Kalabasa

This recipe is inspired by my ginataang kalabasa recipe. I added chicken for protein, and this do not require any form of spice. It can be enjoyed by everyone particularly those who have low tolerance to spicy food.

This dish has more than one variation. For example, I can also use pork or shrimp instead of chicken. Use either snake beans or long green beans depending on your preference and availability. As for the squash, Calabaza squash or butternut squash are both ideal. I used a special type of coconut milk for this recipe. It is in powder form and it already contained spices and seasonings that helped make this dish tasty and even more delicious.

On another note, have you tried prepping your meals at least a few days before to save more time? I asked this question because this recipe is an example of those dishes that I prepare beforehand if I knew that my week would be busy. The prepping that I do mostly involves the meat only. I make sure that the meat is already pre-cooked and tender. This will require me to perform the first half of the recipe, which means sautéing the meat in garlic, onion, and what have you. The next step is to simmer the meat in water or broth (depending on what the recipe is asking for) until tender. The meat is then stored in a covered container and placed inside the refrigerator or freezer. I usually do this over the weekend, when I have extra time.

On a busy day, I first thaw the frozen chicken in the morning, and it will be ready when I get back after work. I also prepare the other ingredients and refrigerate it. This trick saves me a lot of time.

Try this Ginataang Manok with Sitaw at Kalabasa Recipe. Let me know what you think.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Ginataang Manok with Sitaw at Kalabasa

This is a recipe for Ginataang Manok with Sitaw at Kalabasa

Prep: 5 minutes minutes

Cook: 1 hour hour

Total: 1 hour hour 5 minutes minutes

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Ingredients

• ▢ 2 lbs. chicken cut into serving pieces
• ▢ ¾ lb. 340 g kalabasa (calabaza squash or butternut squash), cut into cubes
• ▢ 12 pieces sitaw snake beans, cut in 2 inch length
• ▢ 1 medium onion diced
• ▢ 4 cloves garlic crushed
• ▢ 1 40g pack Knorr Ginataang Gulay Mix
• ▢ 2 ¾ cups water
• ▢ 2 teaspoons patis fish sauce
• ▢ 1/8 teaspoon ground black pepper
• ▢ 3 tablespoons cooking oil

Instructions

• Heat oil in a pot.
• Sauté garlic and onion
• Add the chicken and then continue to cook until the color turns light brown.
• Pour 2 cups water. Let boil. Cover and cook in medium heat for 40 minutes. Note: add more water if needed.
• Add the kalabasa into the pot. Stir and then cook for 5 minutes.
• Prepare the gata by combining ¾ cup lukewarm water with Knorr Ginataang Gulay Mix. Stir and pour into the pot. Cook for 2 minutes.
• Add the sitaw (snake beans). Cover the pot and cook for 3 to 5 minutes.
• Sprinkle some ground black pepper into the pot and pour the fish sauce in. Stir and cook for 1 minute.
• Transfer to a serving bowl. Serve.
• Share and enjoy!

Nutrition Information

Serving: 5g

© copyright: Vanjo Merano

Watch How to Cook Ginataang Manok with Sitaw and Kalabasa