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Glutinous rice is a type of rice, which is cultivated mostly in Asian countries. It is now being exported around the globe and made available in stores worldwide. Glutinous rice is also known as “sticky rice” because of its consistency when cooked. It is a satisfying dish that can be eaten for breakfast, lunch and even dinner.
What is Glutinous Rice Made of?
Glutinous rice is actually the name of a type of rice and not of a particular dish. Its composition is unique in that the rice becomes sticky when it is cooked. The name might be misleading. In fact, many think that glutinous rice contains a large amount of gluten. This is not necessarily true. White, glutinous rice has little to no gluten, but the whole grain variety tends to have trace amounts of it.
What is Glutinous Rice Used for?
Asian communities, prefer using glutinous rice to make sweet treats and snacks. The rice can also be worked into desserts to make them more filling. Glutinous rice is sometimes ground into a fine powder, which is then used to make a sort of cereal. It is sweetened with sugar or honey, and mixed with milk for breakfast. Other countries prefer to serve it as a side dish or make Spanish rice.
What is Glutinous Rice’s Nutritional Information?
Rice is one of the best fiber-rich foods. Whole grain rice has more insoluble fiber compared to white rice. Glutinous rice also carries vitamins B and D, potassium and phosphorus. These nutrients are responsible for growing and maintaining good bone density. They are also vital for the immune system, nerve function, metabolism and organ performance.
What is Glutinous Rice’s Effect on Your Health?
Like most rice types, glutinous rice is relatively low in calories. 1 cup contains about 200 calories. Those on weight programs should try to find whole grain glutinous rice instead of the white kind. Although they have roughly the same amount of calories, whole grain rice has complex carbohydrates which can help control hunger. Whole grain rice also assists in controlling blood sugar and insulin for diabetics.
How to Cook Glutinous Rice
Ideally, glutinous rice should be cooked in a bamboo basket. However, if you don’t have it in your kitchen, using a wire mesh rack in your steamer will do. You will need:
- 1 cup glutinous rice
- 1-2 cups water
- Bamboo basket or rice steamer
Soak the rice in a large bowl overnight. This gives glutinous rice the best texture. Drain water.
If using a bamboo basket, collect rice and wrap it in cheese cloth or muslin. Cook it for 15 minutes on one side, turn the cloth and cook for another 15 minutes. If you’re using a steamer, cook the glutinous rice until it gains a sticky consistency. If it’s still watery, cook it further for a few minutes. Serve.
Whether you want to make sweet rice treats or use it as a side dish for savory meals, glutinous rice is a great food option to add to your diet. Whole grain varieties are much healthier and can keep your weight and blood sugar in check. Eat in moderation.