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Carrots are essential in various recipes not just because of the color that it adds to the dish but also because of the positive health effects that it could bring. If you have been skipping on this vegetable, you might want to change your mind immediately. That is, if you do not want to miss out on all the health benefits of carrots.
Rest assured, whether you prefer to enjoy this vegetable raw or cooked, you would still be able to enjoy the health improvements that it could bring. It has to be noted though that if you truly want to maximize the amount of nutrients that you can get from it, it is best to eat it in its raw state. That is because, heat that is brought about by cooking may destroy some of the vitamins and minerals that it has.
Here are some Health Benefits of Carrots:
Promotes Excellent Eye Health
Do not be misled that eating tons of carrots will reverse any eye problem that you already have. While this is not true, the important thing is that carrots help out in preventing further damage to your sight. This vegetable has high amount of beta-carotene. Once this has been processed by the liver, it then becomes Vitamin A. The main reason why Vitamin A is known for eye health is because it lessens the destruction of cells and prevents various eye ailments like macular degeneration, cataracts and even simpler problems like dryness of eyes.
Promotes a Healthier Heart
One of the most important health benefits of carrots is that it prevents stroke and other cardiovascular problems. This vegetable contains a component called falcarinol which also comes with other phytonutrients. When these are combined, there will be less tendency for inflammation. Aside from that, the red blood cells would not become clumped and end up blocking the blood vessels.
Aids in Detoxification
Carrots have high amount of fiber. That is why, when this is eaten regularly, the fiber works like an automatic means of getting rid of toxins. Carrot also triggers the liver to secrete bile and this is essential in detoxification. People who regularly eat this vegetable would no longer need to exert a lot of effort just to cleanse their system.
Aside from helping out the heart in doing its job well, the falcarinol also plays an integral role when it comes to cancer prevention. This is also referred to as a “pesticide”, but there is no need to fear because of all pesticides, this one is the most beneficial for your health. Aside from ensuring that carrot roots would not be conducive for fungus, this also prevents cancer cells from developing. It is effective in fighting breast, colon and lung cancer.
Nourishes the skin
The real secret in looking young is to enjoy eating carrots. One of the more popular health benefits of carrots is that it nourishes the skin and keeps it blemish-free. All thanks to the high amount of beta-carotene that it has. Aside from rejuvenating the skin, this also prevents fine lines and wrinkles from showing.