Health Benefits of Celery

Celery is a popular snack especially for people who are trying to lose weight. It is actually being labeled not just as “no calorie food” but also as “negative-calorie food”. But do you know that the health benefits of celery do not end there yet? Aside from helping people lose weight, there are far too many other benefits that this can do for your health.

Detoxification

One mistake that other people commit when trying to detoxify is to drink dietary supplements which claim to aid in flushing out toxins. Yes, these may help but if there are natural ways of cleansing, there is no need to go for artificial options. Snacking on celery is the easiest way to obtain enough fiber which will aid in digestion. When there is less toxins inside the body, it would be easier for you to avoid a whole lot of health concerns too.

Appetite Suppressant

Another reason why celery is a popular choice for people who are dieting is because it has the ability to suppress appetite. It will help you out in controlling your urge to binge during meals or even indulge on sweets and high-carb food.

Natural Anti-Inflammatory

photo credit: flickr.com/latinagirl_32

This is recommended not just for people who are suffering from arthritis but also to those who workout or undergo strenuous physical activities like athletes. Inflammation is a part of the body’s natural healing process. Problem is, this could also lead to so much pain and discomfort. To prevent inflammation and the ache that comes with it, eating celery on a daily basis will help a lot.

Keeps Bladder and Kidneys Healthy

For people who are prone to having kidney and bladder problems, celery juice is the best preventive measure. Drinking at least 1-2 glasses of celery juice has been proven to be potent in preventing kidney stones from forming again.

Relaxant

More traditional medicine in countries like Japan and China use celery for aromatherapy. This is known to have calming and soothing effect which could free the mind from anxiety and stress. For Ayurveda, this is being used not just to calm down the mind but also to relax tensed muscles.

Diuretic

Even during the medieval times, it has been known that one of the health benefits of celery is its diuretic properties. For pregnant women and those who need to flush out excessive amount of fluid in their body, eating this is a regulated and safe option. Eating celery will increase the frequency of urinating. So, it is perfect for people who have edema. Those who are suffering from bacterial infection will also benefit from eating lots of celery.

Regulates Blood Pressure

It is impressive that in the list of health benefits of celery, it is also included that this can prevent rising blood pressure. The main component that is responsible for this effect is the pthalides. It allows the muscles close to the arteries to relax. Because of that, there is better blood circulation which prevents rising blood pressure. The vessels will be properly dilated too.