• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Panlasang Pinoy logo

  • Recipes
  • Start Here
  • Cooking Schools
  • About
Home » Recipes » Sinabawang Isda at Gulay

Sinabawang Isda at Gulay

Jump to Recipe Print Recipe

Sinabawang Isda at Gulay is a simple dish composed of mahi-mahi fillets and fresh sweet potato tops (known as talbos ng kamote in Filipino). The name of the dish is translated as fish and vegetable soup. Vegetables such as onion, ginger , and tomato are boiled along with the fish. The sweet potato tops are added towards the end.

sinabawang isda at gulay

This dish is intended for people who loves fish and veggies. It is perfect for health conscious individuals as long as you do not eat rice with eat or at least control your carbohydrate intake.

I know that I just mentioned that this is healthy as long as you eat it as it is. Sometimes, I tend to deviate by adding bagoong isda with calamansi or at least dipping the fish into it. As a result, I eat a cup of rice or more than I should — which is not so good. However, I am always enjoying this dish no matter how simple it may seem.

Try this simple Sinabawang Isda at Gulay Recipe. Send us your feedback.

Print Pin
5 from 1 vote

Sinabawang Isda at Gulay

Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Servings 2
Author Vanjo Merano

Ingredients

  • 2 3 oz. mahi mahi fillets
  • 3 to 4 cups fresh kamote tops
  • 1 knob ginger sliced into thin pieces
  • 2 medium tomatoes sliced
  • 1 medium red onion sliced
  • 2 cups water
  • 1 teaspoon sea salt

Instructions

  • Pour water in a cooking pan.Let boil.
  • Add the tomatoes, ginger, and onion. Cover and boil for 5 to 8 minutes.
  • Add the fresh mahi-mahi. Cover and cook for 8 to 10 minutes in medium heat.
  • Stir-in the salt and add the kamote tops. Cover and cook for 1 to 2 minutes.
  • Transfer to a serving bowl. Serve with warm white rice.
  • Share and enjoy!

Nutrition

Serving: 2g

 

sinabawang isda at gulay recipe

Related Recipes:

  • Pesang Isda with Ginisang Miso
    Pesang Isda with Ginisang Miso
  • Healthy Ginataang Gulay with Tofu and Shrimp
    Healthy Ginataang Gulay with Tofu and…

Reader Interactions

Comments

  1. Yow says

    April 4, 2017 at 10:43 am

    5 stars
    Hi. What alternative can I use for the fish and talbos? I am in Dubai and I have never seen talbos in the supermarkets here and not sure about the fish too.

    Your website is very informative and helpful. Hope you can make an offline app for your recipes too.????

    Thanks a lot!

    Reply
  2. Tanyakamon Pramualratana says

    July 12, 2016 at 5:13 am

    what can I use as substitute for kamote tops?

    Reply
    • Vanjo Merano says

      July 26, 2016 at 3:18 pm

      Kangkong and spinach are two good substitutes. You may also use malunggay leaves.

      Reply
  3. Yen says

    July 9, 2016 at 12:23 am

    Hello, im trying this at the moment. My first try. Thanks for posting this

    Reply
    • Vanjo Merano says

      July 30, 2016 at 3:20 pm

      You are welcome.

      Reply
  4. Merbs says

    July 2, 2016 at 6:47 am

    Hello vanjo, you better try this we called this one back home in iloilo sinabawan mixed.tanigue fish, salmonite fish, shrimp, squids, crabs, put all together in a pan and then cooked together with kamote leaves. We used batwan in our local term para pampa asim. Its small round fruit trees i dont know the term in tagalog. The soup its really amazin.

    Reply
    • Vanjo Merano says

      July 30, 2016 at 3:25 pm

      Merbs, thanks for the idea. I will definitely give it a shot.

      Reply
  5. Lea says

    May 7, 2016 at 6:16 am

    What other fish can i use in this recipe?:!

    Reply
  6. haina says

    April 19, 2016 at 8:20 am

    hi, I am thankful that there’s a kind of website like this. Dito po ako natuto magluto at inihahain ko sa asawa ko. Maging sa pamilya ko tuwing ako’y nagbabalik-bayan. Nagagamit ko rin ang website na ito pag may party sa office naming, ako ang nakatokang magluto. Maraming salamat po, GOD bless you and more power po 🙂

    Reply
    • Vanjo Merano says

      April 19, 2016 at 11:37 am

      Thanks for the nice feedback, Haina. I am here to help.

      Reply
  7. Ren says

    April 18, 2016 at 11:46 am

    Hi! Can I substitute green beans for sitaw? Wala po akong makitang sitaw sa location ko. Thank you?

    Reply
    • Vanjo Merano says

      April 18, 2016 at 3:44 pm

      Ren -- I am sorry, but I don’t think that I mentioned either ingredient in the recipe section. Can you please clarify the question because I was confused when you asked if “sitaw” (string beans) can be used as an alternative ingredient for green beans. However, you said that you cannot find sitaw around your location.

      I am glad to help and will wait for your reply.

      Reply
  8. Michelle says

    April 9, 2016 at 2:07 am

    Hi Vanjo!

    Your recipe reminds me of my Mom’s cooking, like utan Bisaya but with isda as subak (not sure what the Tagalog word is). I can’t find the kamote tops here so what I can I substitute it with?

    Salamat!

    Reply
    • Vanjo Merano says

      April 9, 2016 at 8:20 am

      Michelle -- I am happy to know that you remember your mom’s cooking in our recipes. I use spinach when kamote tops are not available.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes

tornado franks

Tornado Franks

stir fried chicken franks

Stir Fried Chicken Franks

chicken lettuce wrap

Asian Chicken Lettuce Wrap

no bake macaroni

No Bake Macaroni

RECIPES

All Recipes

Top Recipes

how does empanadas taste like?

Chicken Empanada

Siopao

Siopao Asado Recipe

Brazo de Mercedes

Pandesal with Coffee

Pandesal Recipe

Baked Macaroni Panlasang Pinoy

Baked Macaroni Recipe

Embutido Recipe

Max’s style Fried Chicken

Egg Pie Recipe

KFC Style Gravy Recipe

Lumpiang Sariwa (Fresh Spring Rolls Recipe)

pork siomai recipe

Pork Siomai Recipe

Cassava Cake Recipe

Pork Adobo Recipe

Pork Adobo

Espasol Recipe

Banana Bread

Banana Bread Recipe

How to Make Rice Cake Bibingka

Bibingka Recipe

Jollibee Style Spaghetti

Custard Cake Recipe

biko recipe panlasang pinoy

Biko Recipe

Ginataang Hipon Sitaw at Kalabasa

Ginataang Hipon Sitaw at Kalabasa

Categories

Footer

  • Email
  • Facebook
  • Instagram
  • YouTube
  • Food and Health
  • Diet and Weight Loss
  • What’s Cooking?
  • Philippines
  • Privacy Policy
  • Contact
  • HTML Sitemap
Copyright © 2009 - 2022 · Panlasang Pinoy