Vinegar Health Benefits

What will the kitchen be like without vinegar? For sure, the dishes would lack flavor and there are far too many recipes that you would not be able to prepare. Have you ever paused for a while to ask what your overall health would be like without vinegar? It is okay not to know the answer to this one because a lot of other people also do not realize the vinegar health benefits.

Aside from enhancing the taste of the meals that you prepare, vinegar also plays an integral role when it comes to maintaining your overall health. It is not just your taste buds which should be grateful for its existence because every single part of your body will benefit from it too.

Before you unveil the vinegar health benefits, it is important to understand first that it is the natural and healthy vinegar, like apple cider, which will give you positive results. Stay away from the ones which are concocted using commercial-grade chemicals and other harmful artificial flavoring.

Skin Remedy

Since ancient history, this has long been used as quick cure for various skin ailments. If you are overexposed to the sun and you have sunburn, bathing on vinegar will make you feel better. Aside from that, during the time when there are no beauty products yet, this is used as facial toner. The vinegar has to be diluted to water first to make it safe for the face and it should not be applied to areas that are too close to the eyes. Vinegar is also known to have antibacterial and antifungal effect. So for problems like athlete’s foot and itchiness, this would be the perfect solution. Some people even use it to eliminate their dandruff problems. Vinegar regulates the pH level of the scalp so dandruff would not worsen.

Cardiovascular Health

There are many vinegar health benefits for the cardiovascular system. It lowers the bad cholesterol level in the body which prevents heart attacks. Aside from that it also does well when it comes to lowering blood pressure.

Diabetes Control

Many studies have proven the vinegar health benefits when it comes to managing the symptoms and effects of diabetes. This has shown significant contribution for lowering postprandial glycemia or PPG. Because of that, it is easier to keep blood sugar on its ideal level and prevent diabetes from getting worse too quickly.

Quick Remedy for Stings

There is a scientific explanation why vinegar is the most recommended first aid for jellyfish stings. The main reason why jellyfish sting is so painful is because of nematocysts. Using vinegar on the affected area will contradict the painful effect of nematocysts. Aside from jellyfish stings, it is also great for bees and wasps stings. It almost instantly relieves the pain.

Promotes Healthy Digestive System

Some people not only include vinegar in the food that they prepare but also drink a tablespoon or two everyday. This is true especially for balsamic vinegar. This type of vinegar activates the pepsin activity within the digestive system. Because of that, the break down of food is faster and the body is able to absorb nutrients much more efficiently.