Ahi tuna refers to a type of large tuna that is native to tropical seas. It is a notably large species of fish and can weigh more than 300 pounds. Nutritious and very satisfying, this fish is becoming a popular dish in many countries. This is because it is easy to prepare, it’s healthy and plays well with many other foods.
What Does Ahi Tuna Look Like?
Ahi tuna is known formally as yellowfin tuna for the obvious reason that it has yellow fins. Ahi is a Hawaiian name attachment that points to its waters and other species of tuna related to it. Ahi tuna shares a few similarities with the bigeye tuna because of its size and habitat. If you buy your fish fresh from the market, it’s best to ask for the yellowfin. Canned varieties are available at some stores.
What is Ahi Tuna Nutritional Profile?
With 40 grams of protein per 6-ounce serving, ahi tuna is one of the best sources of this nutrient. In fact, one serving of this fish alone constitute almost all your protein daily requirement. Selenium is another nutrient found in high amount in ahi tuna, as well as phosphorus, potassium and vitamins B and D.
It is important to note that ahi tuna usually contains more mercury than other species of fish. High mercury levels in your blood can be harmful and often cause various symptoms. If you ever experience nausea, vomiting, mouth pain or sleeping problems after eating ahi tuna, please discontinue immediately.
What is Ahi Tuna’s Effect on Your Health?
Protein is a favorite nutrient for dieters and athletes. This is because it reduces hunger to help with your appetite and, helps build and repair muscle. If you take daily protein supplements, you might consider reducing your dosage when you eat ahi tuna. A protein overload has potential to cause health problems.
Selenium is a mineral that people don’t get enough of daily, and ahi tuna is a delicious way to get a dosage. Vitamins B and D can improve neurological reactions and strengthen your bone tissue. Potassium does wonders for the nervous system and phosphorus prevents fractures by keeping bones and joints strong.
How to Cook Ahi Tuna
You can prepare ahi tuna quickly in a pan or oven. Here are some easy methods you can try at home.
Searing
Season the tuna with salt and your choice of spices. Heat a pan as is or with a little olive oil at high heat. Wait for the pan to be hot. Add your ahi tuna steak and cook on both side until they are caramelized.
Baking
Preheat oven for 175 degrees. Season the ahi tuna with your choice of marinade, spices or plain salt. Bake in an oven-proof dish until it is flaky and the skin loses its pink color.
Ahi tuna or yellowfin is a great tasting, protein-loaded fish. Whether you choose to serve it with vegetable sides or alone, it responds well to many types of seasoning and makes a filling, healthy meal.
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