What is Prime Rib?

“What is prime rib” is a question only a few dare to answer, because it has been the subject of intense debate for many years. Some argue that it refers to the method used to prepare beef. Others believe that it describes the grade of the meat. Regardless of the differences in opinion, all can agree that it is a tender, nutritious steak cut millions around the world enjoy.

What is Prime Rib?

As the name suggests, prime rib is from the rib section of a cow. It is one of the most tender steak cuts and the most popular, second only to filet mignon. Its popularity can be attributed to its texture and size. Rib roasts are large and can serve up to 5 people, which makes it ideal for barbeque and social gatherings.

It is widely believed that the term “prime” refers to the grade of beef. Prime is the highest grade beef can receive. It is term used to describe meat that is high quality, tender and usually pricey. This is why beef-grading associations require butchers and restaurants to call their beef “standing roast rib” if it does not qualify for the prime designation.

What is Prime Rib’s Nutritional Profile?

Prime rib, like all red meats, is packed with plenty of protein. In fact, the more tender the beef, the higher the protein content. Prime rib is also a source of iron, which is healthy for your blood. Other nutrients commonly found in roast beef include potassium, phosphorus and magnesium. Prime rib has also been found to contain reasonable amounts of vitamin B.

What is Prime Rib’s Effect on Your Health?

Most dieters are familiar with the satiating ability of protein. Protein-rich foods are usually very filling and can give you control over your appetite. Protein is also a muscle-builder, which is advantageous if you exercise regularly, or have muscle and joint conditions. Iron supports the oxygenation of your blood. The more oxygen your blood and cells receive, the more energetic and lively you will feel.

Prime rib’s potassium, phosphorus and magnesium content is good for your bones. Not only do these nutrients grow bone tissue, they also improve nerve and muscle function for better mobility. When you add vitamin B, you can expect improvement in your overall health and wellbeing.

How to Cook Prime Rib

Professional cooks believe that the best way to serve prime rib is medium rare. Steak should be cooked in such a way that it remains tender, flavorful and nutritious.

Step 1:

If your prime rib is frozen, remove it from the fridge and sit it in room temperature for 30 minutes to an hour. Use a knife to make small slits on the surface of the meat and rub in your choice of seasoning.

Step 2:

Heat 1-2 tablespoons of cooking oil in a large pan. Add your prime rib and sear it on both sides until it forms a crusty outer layer. You can also sear it on a hot grill.

Step 3:

After searing your prime rib, place it on a baking tray and bake at 450 F. When meat is medium rare, it should be pink in the middle and brown towards the edges. How well you want it done is up to you.

Regardless of the ongoing debate about what prime rib is, one thing is for sure: when cooked properly, roasted ribs are tender, tasty and great for your health.