Grilled Chicken Salad

Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.

Hey, I know that I mentioned several times that I am a certified carnivore. I still am; however, sometimes there are occasions wherein I need to try a much healthier alternative (that also tastes good, coincidentally).

I am not forcing anyone to eat some grass; I’m simply saying that we should give our body some time to recuperate by eating healthy foods. Of course, Lechon Kawali and Bulalo are two of the all-time best Filipino food (in my opinion). I enjoy eating them and I won’t stop serving them in our dining table. But, what about skipping fatty foods for at least a day or two per week? I’m sure that you will feel better after doing that.

Love your body; try this Grilled Chicken Salad recipe.


1 lb boneless skinless chicken breast

1/2 cup olive oil

1/2 cup white wine vinegar

1 tablespoon Dijon mustard

3 cups mixed greens

3/4 cup carrots, julienned

1 cup grape tomatoes

1 teaspoon salt

Watch the cooking video:

Cooking procedure:

1. Make the dressing by combining olive oil, white wine vinegar,  Dijon mustard, and salt in a mixing bowl. Stir well.

2. Pour half of the mixture on the chicken breasts and ensure that all sides of the chicken are coated. Marinate for 30 minutes to 1 hour.

3. Toss mixed greens, carrots, and grape tomatoes on the remaining dressing then arrange in a serving plate. Set aside.

4. Grill the chicken for about 5 to 8 minutes per side.

5. Remove from the grill and slice the chicken breasts lengthwise.

6. Arrange the chicken slices on top of the salad.

7. Serve. Share and enjoy!

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  1. Julieta Mertalla Lips says:

    Hallo!! I am also an avid fans of panlasangapinoy..I am a filipina living currently here in switzerland..all recipes i prepared for my hubby i got it here..Thank you very very much for all your recipe..God bless you more and more power!!