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Home Recipes Chicken Recipes

Grilled Chicken Salad

Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.

Hey, I know that I mentioned several times that I am a certified carnivore. I still am; however, sometimes there are occasions wherein I need to try a much healthier alternative (that also tastes good, coincidentally).

I am not forcing anyone to eat some grass; I’m simply saying that we should give our body some time to recuperate by eating healthy foods. Of course, Lechon Kawali and Bulalo are two of the all-time best Filipino food (in my opinion). I enjoy eating them and I won’t stop serving them in our dining table. But, what about skipping fatty foods for at least a day or two per week? I’m sure that you will feel better after doing that.

Love your body; try this Grilled Chicken Salad recipe.

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By: Vanjo Merano 1 Comment Updated: 9/2/18

This post may contain affiliate links. Please read our disclosure policy.

Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.

grilled chicken salad

Hey, I know that I mentioned several times that I am a certified carnivore. I still am; however, sometimes there are occasions wherein I need to try a much healthier alternative (that also tastes good, coincidentally).

I am not forcing anyone to eat some grass; I’m simply saying that we should give our body some time to recuperate by eating healthy foods. Of course, Lechon Kawali and Bulalo are two of the all-time best Filipino food (in my opinion). I enjoy eating them and I won’t stop serving them in our dining table. But, what about skipping fatty foods for at least a day or two per week? I’m sure that you will feel better after doing that.

Love your body. Try this Grilled Chicken Salad recipe.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Grilled Chicken Salad

This is a recipe for Grilled Chicken Salad
Prep: 30 minutes minutes
Cook: 20 minutes minutes
Total: 50 minutes minutes
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Ingredients

  • 1 lb boneless skinless chicken breast
  • 1/2 cup olive oil
  • 1/2 cup white wine vinegar
  • 1 tablespoon Dijon mustard
  • 3 cups mixed greens
  • 3/4 cup carrots julienned
  • 1 cup grape tomatoes
  • 1 teaspoon salt

Instructions

  • Make the dressing by combining olive oil, white wine vinegar,  Dijon mustard, and salt in a mixing bowl. Stir well.
  • Pour half of the mixture on the chicken breasts and ensure that all sides of the chicken are coated. Marinate for 30 minutes to 1 hour.
  • Toss mixed greens, carrots, and grape tomatoes on the remaining dressing then arrange in a serving plate. Set aside.
  • Grill the chicken for about 5 to 8 minutes per side.
  • Remove from the grill and slice the chicken breasts lengthwise.
  • Arrange the chicken slices on top of the salad.
  • Serve. Share and enjoy!

Nutrition Information

Serving: 3g
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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Recipe Rating




  1. Julieta Mertalla Lips says

    Posted on 5/7/11 at 8:41 am

    Hallo!! I am also an avid fans of panlasangapinoy..I am a filipina living currently here in switzerland..all recipes i prepared for my hubby i got it here..Thank you very very much for all your recipe..God bless you more and more power!!

    Julieta

    Reply

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