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Grilled Chicken and Spinach Salad Recipe

Here is a low calorie high protein dinner recipe that might catch your interest.

I was craving for Angus burger and pulled pork sandwich a while back. I thought that giving-in to my carvings will do more harm than good, so I decided to make a great tasting dinner that I will not regret in the future.

How about low-calorie chicken meal with vegetables? I thought that it was a good combination, so I immediately got all the ingredients that I can find to make this Grilled Chicken and Spinach Salad. Besides tasting good, this recipe is healthy and fit for people with weight loss goals.

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By: Vanjo Merano Leave a Comment Updated: 9/2/18

This post may contain affiliate links. Please read our disclosure policy.

Here is a low calorie high protein grilled chicken and spinach salad that might catch your interest. I was craving for Angus burger and pulled pork sandwich a while back. I thought that giving-in to my carvings will do more harm than good, so I decided to make a great tasting dinner that I will not regret in the future.

grilled chicken and spinach salad

How about low-calorie chicken meal with vegetables? I thought that it was a good combination, so I immediately got all the ingredients that I can find to make this Grilled Chicken and Spinach Salad. Besides tasting good, this recipe is healthy and fit for people with weight loss goals.

Skinned chicken breast is a good source of protein. It should have a low fat content as long as the skin is not there and side fats are trimmed before cooking.

Baby spinach, on the other hand, is rich in anti oxidants and a good source of folic acid. It can also supply us with other important vitamins and minerals that are necessary to achieve good health.

Try this Grilled Chicken and Spinach Salad and send us your feedback.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Grilled Chicken and Spinach Salad Recipe

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
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Ingredients

  • 2 cups baby spinach cleaned
  • 2 tablespoons olive oil
  • 1 tablespoon parmesan cheese
  • 8 ounces boneless chicken breast sliced
  • 1 teaspoon dried thyme
  • 1 medium onion sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Combine baby spinach, parmesan cheese, and 1 tablespoon olive oil then toss.
  • Arrange spinach in a serving plate. Set aside.
  • Season chicken with thyme, salt, and ground black pepper. Let stand for at least 30 minutes
  • Grill the chicken for 5 minutes per side.
  • While grilling, pour remaining olive oil in a pan and caramelize the onion. Set aside.
  • Arrange the grilled chicken strips over the spinach and top with caramelized onions.
  • Serve. Share and enjoy!

Nutrition Information

Serving: 2g
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

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