Garlic Sesame Spinach Recipe

Garlic Sesame Spinach is an example of a healthy vegetable recipe that can be prepared without exerting too much effort. Aside from being good to the body, it is also good to your budget.I like this dish because I am a fan of spinach. Watching Popeye during my younger days has something to do with it. The taste is nice; the combination of garlic and sesame oil is perfect. Imagine, it only took me less than 10 minutes to complete everything.

I bought a pound of spinach yesterday for the spinach dip that I made. Turned out that I only consumed half of them, so I decided to make this dish using the remaining half.This goes well as a side dish for grilled or fried fish. I am eating it now with this yummy Salmon Steak.Delicious!

Try this Garlic Sesame Spinach Recipe and let me know what you think.

Garlic Sesame Spinach Recipe

Recipe: Garlic Sesame Spinach


  • 1/2 lb fresh spinach, cleaned
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt

Cooking Procedure

  1. Heat a pan. Pour-in olive and sesame oils.
  2. Put-in the garlic after a few seconds. Make sure that the oils are not too hot, yet. This will prevent the garlic from browning.
  3. Add the spinach. Cook for a few minutes while stirring once in a while.
  4. Sprinkle salt. Stir.
  5. Transfer to a serving plate and serve.
  6. Share and enjoy!

Number of servings (yield): 3


  1. says

    I had some leftover fresh spinach after I cooked Chicken Tinola (with the help of your recipe) and this did the trick! Had it with some grilled chicken.

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