Garlic Sesame Spinach Recipe

Garlic Sesame Spinach is an example of a healthy vegetable recipe that can be prepared without exerting too much effort. Aside from being good to the body, it is also good to your budget.I like this dish because I am a fan of spinach. Watching Popeye during my younger days has something to do with it. The taste is nice; the combination of garlic and sesame oil is perfect. Imagine, it only took me less than 10 minutes to complete everything.

I bought a pound of spinach yesterday for the spinach dip that I made. Turned out that I only consumed half of them, so I decided to make this dish using the remaining half.This goes well as a side dish for grilled or fried fish. I am eating it now with this yummy Salmon Steak.Delicious!

Try this Garlic Sesame Spinach Recipe and let me know what you think.

Garlic Sesame Spinach Recipe

Recipe: Garlic Sesame Spinach


  • 1/2 lb fresh spinach, cleaned
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt

Cooking Procedure

  1. Heat a pan. Pour-in olive and sesame oils.
  2. Put-in the garlic after a few seconds. Make sure that the oils are not too hot, yet. This will prevent the garlic from browning.
  3. Add the spinach. Cook for a few minutes while stirring once in a while.
  4. Sprinkle salt. Stir.
  5. Transfer to a serving plate and serve.
  6. Share and enjoy!

Number of servings (yield): 3

Want to start your own blog?

We can help. Click this link to view the tutorial on How to Start a Blog . If you have questions, I am here to help. Send me a message using the contact page.

Recommended for you


  1. Charmaine says:

    can i use regular cooking oil instead of olive oil?

  2. I use our local Kangkong instead of Spinach for a similar recipe.

  3. I had some leftover fresh spinach after I cooked Chicken Tinola (with the help of your recipe) and this did the trick! Had it with some grilled chicken.

Speak Your Mind


Peapod Online Grocery Shopping and Delivery

Panlasang Pinoy Cookbook Download a FREE copy of the Panlasang Pinoy eCookbook Volume 1. Register now!

Enter your email address:

Culinary Arts

Diets and Weightloss