The balimbing fruit is known by several names. Most countries refer to it as carambola and some simply refer to it as the star fruit. Balimbing is naturally shaped like a star and can be eaten with … [Read more...] about Benefits of Balimbing on Your Health
Food and Health
Do you frequently suffer from painful kidney stones or gout? If so, you may be eating too many uric acid foods. Uric acid is a natural byproduct of metabolic processes. Having small amounts of this … [Read more...] about Best and Worst Uric Acid Foods
Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many … [Read more...] about What is the Healthiest Oatmeal?
Sweet with a tangy kick, grapefruit is a citrus fruit with a twist. It comes in pink and white varieties, both of which are healthy and very nutritious. Although it is widely consumed for weight loss, … [Read more...] about Grapefruit Health Benefits
The cacao bean is no stranger to the world. It is in almost every chocolate and coffee product on the global market. Cacao is responsible for the rich, chocolaty flavor that millions love in their … [Read more...] about Benefits of Cacao on Your Health
A sea mollusk loved by many, scallop is very similar to oysters. Its meat comes housed in a shell and has a slightly sweet, pleasant taste. Its shell is also home to a range of essential minerals and … [Read more...] about Scallops Nutrition
Nutritionists often recommend eating a handful of cashews daily for anyone looking to improve their diet. This is because these nuts have an array of nutrients that perform multiple functions in your … [Read more...] about Benefits of Cashews on Your Health
Back in the early 20th century, the navy bean was the main staple food for the U.S. Navy. Filling and high in nutrients, it helped to keep members of the Navy healthy, agile and strong. Today, the … [Read more...] about Health Benefits of the Navy Bean
Ask anyone what cooking oil they think is the healthiest, and most will likely mention olive oil. It is dominating the food market and considered one the leading sources of healthy fats. There are … [Read more...] about Is Olive Oil Good For You?
Kamias is not as widely known as other tropical fruits, but it fast gaining recognition in many countries. To Asian countries and islands, especially in the Philippines, its nutritional and medicinal … [Read more...] about Benefits of Kamias on Your Health