Apple Cider Vinegar Health Benefits

Apple cider Vinegar is a type of vinegar that is derived from fermented apple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits:

Great for weight loss

While people are not quite sure why this is so, one of the best apple cider vinegar health benefits is that it can actually aid in weight loss. There are theories saying that taking a small portion of this vinegar regularly can actually speed up one’s metabolism. Usually, 2 tbsps of apple cider vinegar is mixed into a glass of water and taken before meals. It also helps to sip this mixture slowly throughout the day.

Gets rid of blemishes

You can enjoy one of the best apple cider vinegar health benefits if you have issues with acne scars or age spots. It slowly removes the blemishes when applied in a regular basis. This is done by diluting the vinegar in water and applying over the affected area. It’s a mild remedy which is safer than most ointments and other skin treatment solutions.

Cures constipation

Aside from aiding weight loss, when taken with water, one of the most popular apple cider vinegar health benefits is its ability to aid digestion. It cures constipation, to be more specific, which is probably why it’s really considered an effective weight loss product. Sometimes, added body weight is caused by food that refuses to pass down the body. When you take apple cider vinegar solution each day, you won’t suffer from this problem again.

Controls blood sugar and cholesterol

The greatest apple cider vinegar health benefits are enjoyed by people who are prone to diabetes and/or heart problems. Apple cider vinegar is known to stabilize blood sugar levels as well as lower cholesterol in general. While it’s not a complete remedy for both types of ailments, taking apple cider vinegar solution, or including apple cider vinegar in recipes can definitely help ward off both diabetes and heart ailments.

Prevents bad breath

Are you suffering from bad breath? Alright, we’ll just keep this to ourselves. Luckily, apple cider vinegar may help us cure our problem. Some people think that bad breath is just a matter of oral hygiene. The truth is it’s also all about what’s happening in your gut. If your guts are unhealthy, you’re bound to have bad breath. Apple cider vinegar solution can make sure that you have a healthy gut and that you won’t ever suffer from bad breath. This solution can also help treat systemic yeast infection.

Prevents gout and arthritis

Regular intake of apple cider vinegar can lower uric acid. This means that when you take apple cider vinegar on a regular basis, you will be able to ward-off gout and arthritis (caused by high uric acid) sooner than later.

Aids in maintaining your digestive system

We’ve discussed a fair amount of health benefits of apple cider vinegar. But the advantages of consuming this fermented ingredient does not stop there. It is also actually pretty great for keeping your digestive system in check without causing more inflammation. 

You might know foods like yogurt and buttermilk for being great sources of probiotics, which help greatly in digestion. Unfortunately, these can also be the root cause of inflammation, and so digesting these ingredients can be difficult. Apple cider vinegar is a great alternative to these ingredients when you need more probiotics to feed and maintain the good bacteria in your body! 

Has antimicrobial properties

As we mentioned before, this component is a type of vinegar. And what do we usually use vinegar for, other than integrating it with our dishes? We also sometimes utilize it for cleaning and sanitation. As such, apple cider vinegar has properties that make it great for getting rid of and putting a stop to the growth of bad bacteria, such as E. coli. 

It is generally known to be an antimicrobial ingredient. And so it can also help stop staphylococcus aureas and candida albicans from growing in the body, other than the aforementioned E. coli. And so related to our previous health benefit, it can really protect your stomach and intestines from dangerous bacteria by eliminating them. 

Posseses antioxidants for your body

While apple cider vinegar may not have a large amount of vitamins, it is still a great source of amino acids and antioxidants. Its antioxidant properties have been shown to help lessen the risk of chronic diseases. These include cancer, diabetes, stroke and heart disease. And the cause of these afflicitons have been associated with one’s lifestyle. 

Managing your eating habits, and consuming food with more antioxidants could be great to prevent the emergence of such diseases. Even just sprinkling a bit of apple cider vinegar on your vegetables could help heighten the benefits that come from its antioxidant properties.

Apple Cider Vinegar Health Benefits also includes boosting your bones’ health

This delightfully sour and rich ingredient may not contain a lot of nutrients, but it can actually help in absorbing calcium for your body. As you might be aware of, calcium plays an integral role in keeping your bones strong and well.

And with this you can count on apple cider vinegar to aid in keeping you away from illnesses related to bone health. Adding more of this to your diet could help in preventing Osteoporosis. 

How much apple cider vinegar should I be drinking everyday?

Now that we’ve answered your question of “What are the health benefits of drinking apple cider vinegar?” we should also clarify something. Like most foods, apple cider vinegar is best in moderation. Now if you’d like to consume a little bit everyday for its health benefits, you could start off with about 1 to 2 tablespoons in some water. You could also add this to meals that you think its strong, tangy taste would go well with such as juices and salads. But most often, people would go with approximately 15 to 30 ml a day because it is an acidic ingredient. 

With that, consuming a tad too much of this may lead to problems with your digestive system. For example, if you have acid reflux or ulcer, consuming more apple cider vinegar than the recommended daily intake could make your symptoms worse. This can also lead to tooth decay because of its acidic properties. And so it really is important to be aware of how much you should only get to drink everyday. 

Since we’ve discussed how apple cider vinegar can be helpful for your body, health-wise, how about talking about its other benefits? After all, this powerful and versatile ingredient can be utilized for tasks outside the kitchen. Let’s uncover some of them then!

Other helpful uses of apple cider vinegar:

Creating your own homemade cleaner out of

As I talked about earlier, this vinegar has antimicrobial properties that make it perfect for disinfection and cleaning. As such, you can refer to this when you’ve run out of all-purpose cleaner, and are in need of a quick fix to clean your house with! Simply take a half cup of apple cider vinegar, and pour it into a container with 1 cup of water. Mix this thoroughly, and you’ll end up with an all-natural cleaner product right at home. It might not have the same accuracy in eliminating bacteria, but it should do the trick for when you need a temporary component for cleaning.

To serve as a homemade mouthwash

If you’re in a rush, but have found that you’ve run out of mouthwash, there’s no need to worry! You can grab an alternative that’s probably right in your kitchen. Given its antimicrobial properties, apple cider vinegar has been used as a very accessible and all-natural mouthwas. This could lessen any bad breath in the morning, but you also have to make sure that you use the right amount of it. Using more than indicated could lead to tooth damage so just make sure to use 1 tablespoon for a cup of water. Then just gargle, and use it like you would your regular mouthwash! 

For cleaning up your dishes

You could also try adding some apple cider vinegar to your dishwater to use as detergent, or pour some into your dishwasher. Use ½ cup of this for every cup of water so that it is properly diluted. This effectively plays the same role as it does for the mouthwash and cleaner concept, as it can really help ward off bacteria. 

For cleaning your vegetables and fruits at home

Looking for an extra layer of protection from chemicals that your fruits and vegetables might have because of pesticide or other components? Use apple cider vinegar to wash these to aid in eliminating bacteria from the skin of your fruits and vegetables. After all, research has shown that using vinegar to wash your ingredients can remove E. Coli and Salmonella. 

Keeping fleas away from your pets

Having trouble with keeping tiny parasites off your beloved pets at home is a problem that many people have. And while there are a couple of products on the market you could use to solve this problem, you might be hesitating because of the price tag. And so if you’re looking for a quick, affordable solution to this, you might want to consider using apple cider vinegar! Simply mix 1 cup of apple cider vinegar with 1 cup of water, and pour this into a spray bottle. Then spray this onto your pet to help keep those fleas away.

Isn’t apple cider vinegar just the most useful ingredient to keep supply of in your kitchen? It really proves itself as a great all-around component to have. However, we also can’t forget about the many dishes that make use of apple cider vinegar. If you’d like to take advantage of all of its health benefits, try cooking up some of these recipes!

Some recipes to try that use apple cider vinegar:

Apple Coleslaw

Are you craving something light, tangy and refreshing by any chance? Why not turn to this Apple Coleslaw recipe? This vibrant, pink side dish is a brilliant twist to your classic coleslaw recipe. It utilizesGranny Smith apples to provide a perfectly balanced sweetness to the dish! And while this makes for a great standalone snack, it also tastes perfect with a couple other recipes. Because of its rich tanginess, it also goes fantastic with fried meals, such as fried chicken. You could also integrate it into your burgers to add a flavorful edge to the dish! 

Another great part about this recipe is that it only takes about 11 minutes to make. That’s barely any time in the kitchen, but you’ll get to taste an amazing mixture of vegetables and seasonings! Made with the goodness of honey, mayonnaise, carrots, and of course, apple cider vinegar, this is a sure win of a dish that won’t be too much pressure on a busy schedule. 

Dinardaraan

If you’ve never tried Dinardaraan before, I highly recommend that you make some of your own! And if you love dinuguan especially, this is the dish for you! It is essentially the Ilocano rendition of the classic dish. But it boasts a drier texture that really makes our ingredients stand out. 

From the long green chili peppers to red onions to apple cider vinegar, this dish has a huge range of flavors that make it irresistible. But while this is usually cooked with pig intestines, I only worked with pork shoulder for this recipe. This variation would be great if you aren’t a fan of innards in your dish.

Filipino Chicken Adobo

Pan-fried chicken with the enriching flavors of white vinegar, soy sauce and dried bay leaves? It really doesn’t get much better than this! Filipino Chicken Adobo is a crowd favorite with such a distinguishable, rich taste that it’s sure to bring you the feeling of home with the very first bite. It has all the marks of a great local dish. It doesn’t cut back on any of our favorite spices, and it brings together some of the most complementary ingredients.

Despite how well-known and loved this dish is, it is still welcome to twists of its own that you feel like adding. For example, if you don’t have any white vinegar on hand, some apple cider vinegar makes for a perfect substitute. It will add to the stew’s overall flavor by providing a tinge of pleasant sweetness and that signature sourness.

Now you’ve got all the benefits of apple cider vinegar down, as well as some dishes you can integrate into your diet to take advantage of them!