Triglycerides are needed by the body to be able to sustain the energy that it needs everyday. However, high amount of triglyceride have serious health repercussions, like poor cardiovascular performance which would lead to stroke, heart attack or in some cases, diabetes. For decades, all the blame goes to high cholesterol when it comes to […]
If you have finally made the decision that you will take better care of your health and body by building stronger muscles, then you certainly need to know about the bodybuilding diet. When it comes to bodybuilding, there are two important aspects that you need to focus on. First, is losing the fat. Second, is […]
It seems so odd that dieting does not have to entail forgetting about the food that you love, right? Yes, this may sound too good to be true. However, that is the basic premise of the food lovers diet. You do not have to starve or even deprive yourself from the foods that you enjoy […]
The sacred heart diet is a 7-day meal plan that is mainly focused on eating soup to be able to lose about 10 to 17 lbs in one cycle. This is a rigid diet which would only allow you to eat specific types of food per day. Aside from becoming slimmer, this should also aid […]
The mere mentioning of caveman diet already rouses anxiety to a lot of people. It leaves an impression that this might not be based on modern nutrition so the new discoveries on health and diet might not be incorporated in it. However, this is actually a good diet which can be beneficial for your health. […]
Arthritis is a health concern that should not be taken lightly. This can bring so much discomfort and pain. In worse cases, it could also lead to immobility because the slightest movement can trigger excruciating pain. Contrary to what most people believe, experiencing arthritis is not limited to just the older individuals. Even those who […]
Is it possible to lose 10 pounds in 7 days just because of cabbage soup diet? Sounds too good to be true, right? Truth is, this diet can really help you achieve the figure that you want if the proper procedure is followed.
The alkaline diet is based on the concept of maintaining our body’s naturally balanced levels of acid and alkaline by eating a balanced amount of alkaline foods that get metabolized as either an acid base or alkaline base. The alkaline diet focuses on foods that can supply sufficient alkaline to the body to counter the […]
The macrobiotic diet, famed by superstars Madonna and Gwyneth Paltrow, is a health-conscious way to get rid of unwanted fats in your body. It revolves around the Chinese philosophic concept of yin and yang.
Many people look far and wide for the most effective weight loss plan available, but the truth is, there is no need to crash diet, to starve yourself, or to take the risk of diet pill side effects to lose weight.