High Fiber Diet Can Reduce the Risk of Colon Cancer

High Fiber Diet

Colon or colorectal cancer is a disease that involves growth of cancer cells in the colon rectum and appendix. The intensity and effect of this ailment may vary, depending on the exact location of the tumor. What happens is that the tumor growth starts on the lining of the colon. As the disease … [Read more...]

Triglycerides Diet for a Healthy Heart

Triglycerides Diet

Triglycerides are needed by the body to be able to sustain the energy that it needs everyday. However, high amount of triglyceride have serious health repercussions, like poor cardiovascular performance which would lead to stroke, heart attack or in some cases, diabetes. For decades, all the … [Read more...]

Build Strong Muscles Through The Bodybuilding Diet

Body Building Diet

If you have finally made the decision that you will take better care of your health and body by building stronger muscles, then you certainly need to know about the bodybuilding diet. When it comes to bodybuilding, there are two important aspects that you need to focus on. First, is losing the fat. … [Read more...]

Food Lovers Diet – Lose Weight by Eating Your Favorite Foods

Food Lover Diet Lose Weight

It seems so odd that dieting does not have to entail forgetting about the food that you love, right? Yes, this may sound too good to be true. However, that is the basic premise of the food lovers diet. You do not have to starve or even deprive yourself from the foods that you enjoy eating. The only … [Read more...]

Soup It Up With The Sacred Heart Diet

Sacred Heart Diet

The sacred heart diet is a 7-day meal plan that is mainly focused on eating soup to be able to lose about 10 to 17 lbs in one cycle. This is a rigid diet which would only allow you to eat specific types of food per day. Aside from becoming slimmer, this should also aid in detoxification. Sacred … [Read more...]