What Is Mediterranean Diet?

Mediterranean Diet

The Mediterranean diet is a modern nutritional diet inspired by the traditional diet plan prominent in Greece and southern Italy in the 1960s. This is also one of the most popular … [Read more...]

Weight Loss Secrets of Raw Food Diet

Raw Food Diet

The raw food diet is one of the healthiest and most effective ways to keep your weight under control. It revolves around the belief that raw uncooked foods are the healthiest for … [Read more...]

Glycemic Index Diet: A Healthy Way to Lose Weight

GI Diet

The Glycemic Index Diet may not seem significant if you are not a diabetic, but lately studies have shown that this particular diet strategy is also a very effective way of losing … [Read more...]

Slim Down with the Smoothie Diet

Smoothie Diet

The smoothie diet is an easy and healthy way to slim down. This diet is all about delicious and refreshing fruit or vegetable smoothies that can help you lose a little weight. … [Read more...]

Weight Loss Effects of Grapefruit Diet

Grapefruit Diet

What is Grapefruit Diet? Grapefruit Diet or Mayo Diet is a fast weight loss scheme that has been around for a long time. This diet involves eating grapefruit along with foods from … [Read more...]

Lemonade Diet

Lemonade Diet

A classic diet that survived up to this day is the lemonade diet. Developed during the early 40's, this diet is gaining attention because of the amazing weight loss results from … [Read more...]

Fat Burning Foods

Fat Burning Foods

Do you want to lose weight by eating? The good news is you can. There are several foods that can help burn fat resulting in weight loss. These types of food are also called fat … [Read more...]

Cabbage and Weight Loss

Cabbage and Weight Loss

You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi. While we enjoy eating cabbage through our … [Read more...]

35 Weight Loss Super Foods

Weightloss Superfood

Do you want to lose weight? Are you one of those who tried to exercise more and eating less, but still can’t reach their weight loss goal? Don’t fret. There is always a solution … [Read more...]

How to Lose Weight by Eating More Food

Lose Weight by Eating

The problem of most people who want to lose weight is the deep desire to lose weight fast. This often leads to unworkable diet goals that deprive themselves from the foods that … [Read more...]