If you have finally made the decision that you will take better care of your health and body by building stronger muscles, then you certainly need to know about the bodybuilding diet. When it comes to bodybuilding, there are two important aspects that you need to focus on. First, is losing the fat. Second, is increasing the mass of your muscle.
How important is it to have the right bodybuilding diet? There are several different types of diets that are out there and each has a particular effect. The diet which is specifically made for bodybuilding would not simply make you shed off some extra pounds. This type of diet should target the stored fat so you would be able to burn and lose them. At the same time, your muscles would have the essential nutrients which would make it grow bigger. In effect, you will be able to have a leaner and stronger body while your health remains at its tip top condition.
What types of food should be included in your bodybuilding diet?
Egg Whites
These have a whopping amount of protein. It is preferred by bodybuilders because the protein content of egg whites is easily absorbed by the body and utilized immediately. To make things even better, the proportion of protein to fat is 60:1. Hence, there will be more proteins for you but less amount of fat.
Chicken or Turkey Meat
It is best to eat only the breast part of chicken and turkey meat. That is because these cuts have extremely low amount of saturated and trans fat. Best of all, this part of meat contains high amount of protein which could nourish the muscles.
Fish
It is important to add ample amount of fish in your bodybuilding diet too, like tuna and salmon. Fish is also rich in protein so it aids in allowing your muscles to repair the tissues and increase its mass. Aside from that, you will be able to get essential fatty acids such as omega-3 which plays an important role in supporting the muscle building process. Cook the fish depending on your preference, you can even make paksiw na isda.
Red Lean Meat
Beef is the best option since this has lower amount of fat. You can also eat pork but be a little choosier when it comes to the cut because you surely want to stay away from unhealthy fats that could negate all your effort. This would not just provide you with proteins but would also give you B vitamins, iron and zinc.
Ample Amount of Water
Drinking lots of water is a crucial part of bodybuilding diet. This is the key in cleansing the body naturally and getting rid of the toxins within the body. It also helps out in proper functions of the different systems which will enable you to perform better.
If you are targeting to get rid of the fat and gain more muscles in your body, it is best to cut the proportions in every meal. Do not worry because this does not mean starving yourself. You can eat up to about 5-6 times a day so long as the amount of food you ingest is reduced. Doing this will increase your metabolism and help you burn fat while increasing the mass and strengthening the muscles.
erwin says
Do you have, any table for daily meals to reduced a fat to body..? and is it required also to eat rice..? Thanks..