• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Panlasang Pinoy logo

  • Recipes
  • Start Here
  • Cooking Schools
  • About
Home » Culinary Arts » Ingredients » Brussels Sprouts

Brussels Sprouts

Next time you go grocery shopping, grab a pack of fresh Brussels sprouts to improve your diet. These green, round vegetables are excellent sources of many nutrients you need daily. They are especially great for vegetarians who need alternative sources of protein. Although their origin is uncertain, what is certain is that they have an impressive nutritional profile that can better your health.

brussels sprouts

Types of Nutrients in Brussels Sprouts

Like most green natural foods, Brussels sprouts are packed with vitamins and minerals. They contain some of the highest levels of vitamin A and C, as well as calcium and potassium. Your body needs vitamin A for organ growth and to maintain their function. It is also essential for visual health. Vitamin C is a powerful cold and flu buster, and can slow down aging and increase energy.

Brussels Sprouts and Bone Health

If you have low bone density or weak muscle due to illness or aging, Brussels sprouts can help. These vegetables actually contain reasonable amounts of protein, which is unusual for plants. Protein, combined with the potassium and calcium found in Brussels sprouts, can greatly improve muscle and bone strength and agility.

Protein is made up of amino acids, and the amino acids found in Brussels sprouts are not complete. This is why experts recommend that you pair sprouts with whole grains. Whole grains are seeds, breads, pastas and cereals that have not been processed. These can include quinoa, whole wheat bread and brown rice.

Brussels Sprouts and Weight Loss

A cup of cooked Brussels sprouts contains an average of 50 calories. This is good news if you are following a weight loss diet. Sprouts hardly have any fat, and can be eaten in large amounts without packing on the pounds. It is advisable to season them with low-calorie dressings and seasonings to avoid adding unnecessary calories to your meal.

Brussels Sprouts and Diabetes

Following a low-glycemic diet is not only beneficial for diabetics, but also for weight watchers as well. For a food to qualify as low-glycemic, it has to have little effect on blood sugar levels. High blood sugar and insulin levels can cause weight gain, hyper or hypo-glycemia and many other health complications. To avoid this, fill your plate with slow-releasing foods like Brussels sprouts.

Cooking with Brussels Sprouts

Brussels sprouts are easy to prepare, partly because they don’t need much cooking. Some of the best ways to cook sprouts is to blanch or steam them. Not only are these cooking methods time-saving, but they preserve lots of nutrients too. Alternatively, you can boil Brussels sprouts in lightly seasoned water, or roast them until crispy in the oven. Making Sauteed Brussels Sprouts with Bacon is also a good idea.

Delicious alone, sprouts are great snacks for between meals. You can also toss them in a healthy dressing and add to a salad with other greens. They are also tasty in hearty casseroles and stews. Be careful not to over-season Brussels sprouts and opt for organic seasonings like salt, spices, herbs, lemon or lime juice. Serve and enjoy.

Related Recipes:

  • What are Mung Beans?
    What are Mung Beans?
  • Ginisang Togue Recipe
    Ginisang Togue Recipe
  • Ukoy Dulong Recipe
    Ukoy Dulong Recipe
  • Pancit Batil Patung Recipe
    Pancit Batil Patung Recipe
  • Chopsuey with Chicken and Broccoli
    Chopsuey with Chicken and Broccoli
  • Vegetable Okoy
    Vegetable Okoy

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes

egg fried rice

Egg Fried Rice

Spicy Eggplant Stir Fry

Spicy Eggplant Stir Fry

kare kare Recipe Using Ox tongue

Lengua Kare Kare

picnic food ideas

11 Picnic Food Ideas

RECIPES

All Recipes

Top Recipes

Chicken Empanada

Siopao

Siopao Asado Recipe

Brazo de Mercedes

Pandesal with Coffee

Pandesal Recipe

Baked Macaroni Panlasang Pinoy

Baked Macaroni Recipe

Embutido Recipe

Max’s style Fried Chicken

Egg Pie Recipe

KFC Style Gravy Recipe

Lumpiang Sariwa (Fresh Spring Rolls Recipe)

pork siomai recipe

Pork Siomai Recipe

Cassava Cake Recipe

Pork Adobo Recipe

Pork Adobo

Espasol Recipe

Banana Bread

Banana Bread Recipe

How to Make Rice Cake Bibingka

Bibingka Recipe

Jollibee Style Spaghetti

Custard Cake Recipe

biko recipe panlasang pinoy

Biko Recipe

Ginataang Hipon Sitaw at Kalabasa

Ginataang Hipon Sitaw at Kalabasa

Footer

  • Email
  • Facebook
  • Instagram
  • YouTube
  • Food and Health
  • Diet and Weight Loss
  • What’s Cooking?
  • Philippines
  • Privacy Policy
  • Contact
  • HTML Sitemap
Copyright © 2009 - 2021 · Panlasang Pinoy