Brussels sprouts rank high on the healthy food list and carry with them an assortment of nutrients. These odd-looking vegetables are often described as miniature cabbages because of appearance. Recent studies prove that Brussels sprouts are great foods for weight management and can improve a variety of health conditions. The best way to improve the taste and aroma is to learn how to cook brussels sprouts the right way.
Nutrients in Brussels Sprouts
The buds of Brussels sprouts are loaded with fiber and vitamin C. Those with stomach and bowel problems know all too well about the benefits of fiber for digestion. Vitamin C is a popular nutrient with immune-boosting potential and can speed up the healing of injured tendons and ligaments. Other valuable nutrients you can find in Brussels sprouts are antioxidants and folic acids. These work to detoxify the body of substances and bacteria that cause diseases.
Effect of Brussels Sprouts on Your Health
Besides aiding digestion and boosting immunity, Brussels sprouts are low-calorie foods you can enjoy with large dishes. They are an easy way to enhance the nutritional value of your meals. Diabetics can benefit from their effect on blood sugar, and dieters can stay full for hours without increasing calories. The nutrients and calories are, of course, affected by the way you choose how to cook Brussels sprouts.
How to Cook Brussels Sprouts the Right Way
Learning how to cook Brussels sprouts properly is crucial because these vegetables tend to give off a foul, sulphur-like smell. The size of the sprouts also affects cooking time and technique.
Prepping tips
- Large Brussels sprouts should always be cut into quarters or halves before cooking. When they are too large, they can be cooked on the outside and raw on the inside, which produces the off-putting smell
- Remove leaves that are loose and cut off stalks first before cooking.
- Rinse under cold water if necessary.
- Brussels sprouts are ready if you can jab a knife easily into the core.
How to Cook Brussels Sprouts by Boiling
Step 1:
Fill a pot with water, bring to a boil and add a dash of salt. Drop sprouts into water and cook uncovered until soft.
Step 2:
To braise, follow boiling instructions but close the pot with a lid, leaving only a little space for some steam to escape.
How to Cook Brussels Sprouts by Sautéing
Step 1:
Heat 1-2 tablespoons of oil in a pan and saute a handful of minced garlic and onion.
Step 2:
Add Brussels sprouts, cover with the oil and cook them until each side becomes caramelized. Some cooks recommend boiling sprouts before sauteing them.
How to Cook Brussels Sprouts by Steaming
Fill half a pot with water and let it boil. Insert a steamer basket with Brussels sprouts and steam covered until done.
The only reason Brussels sprouts have a bad rep is because many people don’t know how to cook Brussels sprouts correctly. Learn the techniques; add light seasoning and serve with soups, salads or pork chops to get the most out of this nutrient-dense vegetable.
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