Chickpea and Spinach Curry Recipe

Chickpea and Spinach Curry is a vegan recipe that you can enjoy anytime. This dish makes use of chickpea (or garbanzos), which is known to be high in protein. Did you know that aside from this, chickpea supports the digestive tract and can provide antioxidants? Garbanzos (or chickpea) contain high amounts of insoluble fiber that aids during digestion. They also have various types of phytonutrients that acts as antioxidants.

Aside from the health benefits that can be derived from garbanzos, we can also get nutrients from the spinach and tomatoes – not to mention the health benefits of ginger. I will try to discuss each next time. Meanwhile, let me tell you how easy it is to prepare this dish and how you will love its nice flavor.

This dish can be made in less than 30 minutes. The ingredients are all easy to find; you may even have them in your pantry. All you need to do is sauté, and then mix the ingredients, and cook them for a short amount of time. Sounds simple, huh? Well, that how quick and easy this dish is. As for the taste, it has a well-balanced flavor that you will surely be craving for. The texture is nice and smooth. You should start making this dish so that you can be the judge.

Try this Chickpea and Spinach Curry Recipe and send us your feedback.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Chickpea and Spinach Curry

This is a recipe for spinach curry with chick peas

Prep: 5 minutes minutes

Cook: 15 minutes minutes

Total: 20 minutes minutes

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Ingredients

• ▢ 1 cup diced yellow onion
• ▢ 1 can chickpeas about 18 to 20 ounces
• ▢ 2 pieces tomatoes diced
• ▢ 3 cups chopped spinach
• ▢ 1 1/2 teaspoons yellow curry powder
• ▢ 2 teaspoons ginger powder
• ▢ 2 teaspoons cooking oil
• ▢ 1/2 cup vegetable broth
• ▢ 1 teaspoon white sugar
• ▢ Salt and pepper to taste

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Instructions

• Heat oil in a pan
• Add onion, ginger powder, and tomato. Stir and cook for 2 minutes.
• Put-in chickpeas, curry, sugar, and vegetable broth. Stir and let boil. Simmer for 5 to 8 minutes.
• Add the spinach. Simmer for 2 minutes.
• Sprinkle salt and ground black pepper as necessary.
• Serve. Share and enjoy!

Nutrition Information

Calories: 50kcal (3%) Carbohydrates: 7g (2%) Protein: 1g (2%) Fat: 2g (3%) Sodium: 137mg (6%) Potassium: 208mg (6%) Fiber: 1g (4%) Sugar: 3g (3%) Vitamin A: 2170IU (43%) Vitamin C: 9.3mg (11%) Calcium: 35mg (4%) Iron: 1.1mg (6%)

© copyright: Vanjo Merano