Diets

Does the Food Lovers Diet Work?

The food lovers diet has undergone a lot of criticism with its “eat anything you want and lose weight” tagline. However, beneath the surface, it is actually a reasonable weight loss program that is based on tried and proven methods. Believed by some to be a form of a low-carb diet, it combines several techniques from different meal plans to provide a single solution that can potentially offer long-term results.

The Basic Premise of the Food Lovers Diet

Advocates of this 21-day meal plan focus on the diet’s effect on your metabolism and blood sugar. Metabolism is a process through which all the food you eat is turned into glucose and other nutrients. Like a machine, it constantly needs food to metabolize to maintain or increase its pace. Weight gain steps in when there is no food to process because of eating too few meals a day. In this case, metabolism slows down and the body tends to hold on to fat.

Another factor that might lead to weight gain is of course, eating the wrong foods. When you eat simple carbohydrates (like those found in processed foods), they are processed much faster than fresh, healthy food. As a result, glucose is quickly released into the system and causes insulin to rise rapidly. When this happens, the glucose is stored as fat and you become hungry again. This is a vicious cycle.

Given the scientific arguments behind the food lovers diet, this meal plan recommends eating as often as 6 times a day. These meals should consist mainly of lean protein and unsaturated healthy fats. Simple or fast-metabolizing carbs should be replaced with whole grains and fruit to prevent insulin overproduction.

The Food Lovers Diet Food List

The food lovers diet is one of the most lenient eating plans available today. You can compile a grocery list by simply focusing on 4 food groups: lean protein, unsaturated fats, fruits and vegetables.

Lean protein conjures up images of a large steak, but it can also be found in eggs, chicken and poultry. Vegetarians can opt for legumes like green peas and beans. Nuts are also full of protein and provide healthy fats as well. The same is true for avocadoes, fish and olive oil. When fat and protein are combined in meals, they can be quite filling and hardly have an effect on blood sugar.

Grains are called “whole” because they go through minimal processing and still contain plenty of fiber. It is this fiber that can slow down glucose release and help normalize insulin levels. Brown rice, steel cut oats and whole wheat bread are examples of whole grains. Limit these carbs to as little as a cup a day for maximum weight loss.

How Much Weight Can You Lose on the Food Lovers Diet?

Although it is advertised as a long-term meal plan, special importance is placed on the first 21 days. This is the period where your metabolism is expected to speed up. Many claim to have lost an average of 3 pounds a week. Thereafter, weight loss might slow down significantly unless backed up by regular exercise.

Much of the criticism behind the food lovers diet stems from the claim that you can eat whatever you want as long as it’s controlled. This is not necessarily true. Yes, dieters are encouraged to eat a variety of foods regularly. However, foods need to be of the healthy variety and contain moderate calories for the meal plan to work.

What is considered as magnesium rich diet?

Magnesium is much more than just an element on the periodic table. It is an essential mineral that directs and coordinates many processes in the body. From nerve function to digestion, it holds many benefits to your health. Eating a magnesium rich diet, therefore, can improve your health significantly and prevent the harmful symptoms that are commonly associated with a deficiency.

What is the Purpose of Magnesium?

Magnesium is one of the most prevalent minerals in the body, provided you regularly eat a magnesium rich diet. It is instrumental to many bodily processes, but is best known for its ability to strengthen bone and muscle. It also plays a vital role in digestion and has been linked to immune system function as well. Magnesium supplements have become popular over the years. However, making adjustments to your diet is perhaps the easiest and most beneficial way to receive a healthy dosage.

Symptoms of Magnesium Deficiency

Having low levels of magnesium can produce several symptoms. Some of the most obvious indicators of low magnesium levels are muscle weakness and twitching, leg cramps and pain the feet. It is also possible to experience fatigue, low appetite, headaches, vomiting and nausea. Having pain the neck and back can also be signs.

When symptoms become worse, you might experience numbness in the limbs, unusual heart rhythms, seizures and sometimes changes in personality. Only a small percentage of magnesium is stored in the blood. This is why it is often challenging for physicians to diagnose a deficiency. It is therefore advisable to change to a magnesium rich diet and see if these symptoms improve.

Foods in a Magnesium Rich Diet

Fruits and vegetables are sources of many nutrients, one of which is magnesium. Fresh produce, particularly leafy greens and dried fruit, contains anywhere from 80 to more than 500 milligrams of magnesium. Spinach, kale, chard, bananas and figs can enrich your mineral intake.

Instead of just eating the flesh of vegetables and fruits, you should also look for seeds as well. Pumpkin and squash seeds have long been reliable suppliers of magnesium. Other seeds include sesame, flax and sunflower seeds. Fish like mackerel and tuna provide both magnesium and protein, while beans make great side dishes and ingredients for meals. For snacks that complement your magnesium rich diet, choose mixed nuts and delicious dark chocolate.

Supplements versus Magnesium Rich Diet

If your magnesium levels are dangerously low, your doctor might recommend supplements in addition to a magnesium rich diet. Avoid self-medicating at all costs. An overdose can cause diarrhea, nausea, dehydration and in serious cases, kidney problems. Unless advised otherwise by a doctor, aim to increase intake through a magnesium rich diet rather than through supplements. Magnesium should not be increased in isolation. Include as many vitamins and other minerals in your meal plan as possible.

Increasing your mineral intake can be as simple as switching to a magnesium rich diet. Although cases vary from person to person, adopting a healthy meal plan is always advantageous. Speak to your physician about your magnesium needs, and determine a dosage that is safe and effective.

The Pros and Cons of Cabbage Soup Diet

The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures worldwide, the basic premise remains the same. The cabbage soup diet is a low-calorie meal plan where dieters are required to eat or drink cabbage soup 2 to 3 times a day. This diet usually yields outstanding weight loss results. However, with its benefits also comes a set of disadvantages.

How Does The Cabbage Soup Diet Work?

The driving mechanism behind weight loss in this diet is low calories. Cabbage, in particular, has extremely low caloric content. In fact, a cup of cabbage can contain as little as 33 calories when cooked. By substituting your meals with cabbage soup, you can drastically reduce your intake and consequently lose weight. This diet is a 7-day meal plan and is not intended for extended use.

What Can You Eat On A Cabbage Soup Diet?

The meal plan is not restricted to cabbage soup only. Dieters can use other vegetables and bouillon as ingredients for soup. You are also allowed to eat plenty of fruit except bananas. Meats are permitted as long as the quantity does not exceed 20 ounces, and you can enjoy a range of unsweetened beverages like tea, cranberry juice, black coffee and water.

What Can You Not Eat On A Cabbage Soup Diet?

Potatoes and bananas are strictly prohibited. The same is true for alcohol and carbonated drinks. Even diet versions of sodas are not allowed. Bread is also off the menu, as well as peas, dry beans and sweet corn.

Pros of Cabbage Soup Diet

The most obvious benefit of this diet is fast weight loss. Many dieters reported losing 10 pounds in a week on average. This can serve as a great motivator before starting a fitness program, or if you need to lose a few pounds for an occasion. Another advantage of the cabbage soup diet is affordability. The only thing you have to buy is plenty of cabbage, vegetables and a little meat if you prefer. Soup is easy to make and can be seasoned with spices and herbs for flavor.

Cons of Cabbage Soup Diet

This diet does not contain enough nutrients. It is very common for dieters to experience constant hunger, fatigue, weakness, nausea, vomiting, dizziness and headaches. These symptoms can be too difficult to tolerate for 7 days. It can also affect your performance and effectiveness at work and with daily tasks. Unfortunately, it is not uncommon for people to gain back the weight loss after the diet is over. It is possible, however, to maintain the loss if you begin a vigorous fitness program immediately after. Another serious drawback of the meal plan is that it can cause complications for those with certain illnesses and conditions. Those suffering from diabetes, high blood pressure, kidney problems and more can experience deterioration in health. The cabbage soup diet is effective for weight loss, but it’s definitely not for the faint-hearted. If you are planning to start this meal plan, you have to consider all the possible symptoms first. Effective and affordable, it is one of the quickest and cheapest ways to shed pounds. However, it can also be physically challenging and dangerous to your health.

Diabetic diet meal plan

Whether you are diabetic or you’re trying to prevent it, being on a diabetic diet has benefits for everyone willing to lead a healthy lifestyle. This Diabetic Diet meal plan is not only designed to keep your blood sugar level, but can also be used for weight loss. Since there are many misconceptions surrounding diabetic diets, it is important to learn what to eat on this diet and what to avoid.

Myths About Diabetic Diet

Because diabetes revolves around regulating blood sugar levels, many assume that diabetic diets do not include sugar at all. This is not true. Although you need to watch the amount of sugars and carbohydrates you eat, you can still enjoy the desserts and snacks you like. Eating as much protein as possible is also another popular myth. Too much protein can have adverse effects on your health, and contribute to insulin resistance.

The most important thing to keep in mind when following a diabetic diet is moderation. Diabetic meal plans are not very different from normal balanced diets. It is the amount and kinds of carbohydrates, proteins and fats you consume that will affect results.

Carbohydrates In Diabetic Diet Meal Plans

Depending on the type of diabetes you have, you should aim to consume at least 45 grams of carbs per meal, but not more than 60 grams. Snacks should contain 15 to 30 grams a serving. The best carbohydrates to eat are the slow-releasing kind. Slow-releasing carbohydrates take longer to digest and release energy slowly throughout the day.

Examples are whole grains, asparagus, cauliflower, kale, spinach, tomatoes and onions. You can use any of these foods to prepare meals or have them as a side dish. Fruits that have a positive impact on blood sugar include berries, pears, apples and melons. Quinoa and steel-cut oats can replace sugar-loaded cereals and be paired with low-glycemic foods like milk and yoghurt.

Protein in Diabetic Diet Meal Plans

Protein is essential to any diet. However, diabetics should monitor their intake because meats do contain carbohydrates as well. While meats and fish provide adequate protein, you can also source it from beans, legumes, peas, lentils and eggs. It is advisable to limit your protein foods to a ¼ of your plate.

Fats in Diabetic Diet Meal Plans

You’ve probably heard about good fats and bad fats. Good fats are actually monounsaturated and polyunsaturated fats. Bad fats refer to trans and saturated fats. The former comes from foods like olive oil, nuts, avocados, peanut butter, fish, soymilk and tofu. Bad fats are a product of processed, packaged, fried and commercially-baked foods that you commonly find in stores. Strive to eat healthy, good fats in moderation.

Creating Your Own Diabetic Diet

Before you begin your meal plan, you need to confirm your recommended caloric intake. Use an online calculator or ask your physician how many calories you need to maintain, decrease or increase weight. Because prescribing exact foods can be restrictive, use the list of recommended foods to create your own menu. Whether you prefer an avocado salad with trimmed steak or whole grain cereal with yoghurt, keep an eye on the amount of carbs, protein and fats each food has. Ensure that every meal contains all three food groups in moderation.

The diabetic diet meal plan, like normal healthy diets, contains a mix of carbohydrates, protein and healthy fats. Knowing the amount of calories you need and how much of these foods to consume is the key to unlocking the many benefits that this meal plan offer.

Hypoglycemia Diet – Best and Worst Food to Eat

Hypoglycemia does not only happen to diabetics. Virtually anyone can have a hypoglycemic episode where the blood sugar level drops to an unusual low. Unfortunately, it’s common for some to try and pack as much sugar back into their system as possible, which worsens the condition. Knowing which foods for hypoglycemia you should eat when it occurs and which foods to steer clear from can help you and your loved ones recover quickly and prevent further damage to your health.

What causes hypoglycemia?

This condition or state of the body is commonly associated with diabetes and rightfully so. Blood sugar drops when there is not enough insulin. When you eat carbohydrates, they break down into glucose. Glucose pairs up with insulin to be transported to cells and give you energy. Since diabetics don’t produce insulin naturally, the pancreas need to secrete whatever insulin it has to help the glucose arrive where it is needed. When this happens, sugar levels drop significantly and symptoms manifest.

Too much insulin, whether produced by the pancreas in non-diabetic people or injected by diabetics, can also cause hypoglycemia. Other causes include under-eating, kidney malfunction, high alcohol intake, medication and tumors.
What are the symptoms of hypoglycemia?

Symptoms often include hunger, tiredness, trembling, heart palpitations and anxiety. In more serious cases, you might experience dizzy spells, disorientation, confusion, poor concentration, seizures and even becoming unconscious. You can improve minor symptoms by consuming foods for hypoglycemia but will need urgent medical attention for severe instances.

What are the best foods for hypoglycemia?

A diabetic diet of complex carbohydrates, protein and healthy fats should do the trick. Complex carbohydrates are those present in whole wheat breads, pastas and brown rice. Because it takes longer for the body to turn them into sugar, you can avoid a sudden sugar spike which is as harmful to your health as a sugar low. Many fruits and vegetables like sweet potatoes, squash, broccoli, cauliflower, peppers, berries, pears and apples contain good carbohydrates that will help normalize your sugar. For proteins, go for chicken, fish and meat, and avocados, guacamole, nuts and olive oil for healthy fats.

The aim of eating foods for hypoglycemia is to even out the sugar in your blood and avoid extremes.

What are the worst foods for hypoglycemia?

Sugar, especially granulated sugar, is a definite no-no. Whether you want to relieve the symptoms or want to prevent them, it is best to stay away from foods that contain glucose, fructose, sucrose and dextrose. Packaged and processed foods tend to have more sugar than they let on, especially fruit juices and sodas, which is why you should try to eat plants, meats and seeds in their natural form.
Baked treats are some of the worst foods for hypoglycemia. They contain an excessive amount of carbohydrates and will metabolize quickly. You will go from a sugar low to a high and back to another low in no time. Alcohol is another trigger and you should avoid drinking on an empty stomach at all costs.

Alkaline Diet Foods

The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue that eating alkaline diet foods can affect your body’s pH level. Alkaline-inducing foods are preferred over acid-forming foods because the former maintains the pH level maintain the pH your body needs to fight diseases. The latter, on the other hand, make your body acidic which turns it into a breeding ground for bacteria and can take down your natural defenses against sickness. Although the theory does have some merit, there is ample ground to contest it as well.

Why the diet might work

Some research does show that different foods leave different pH footprints in your body. Those that are classified as alkaline diet foods have certain properties like chlorophyll, which is believed to produce and maintain the disease-fighting alkaline level of blood by increasing oxygen in the bloodstream. Bacteria have trouble surviving in oxygenated environments and are therefore prevented from causing illnesses.

Acid-forming foods are those that interfere or change the normal 7.35 to 7.45 alkaline pH level in blood. Because they also lead to some vitamins, minerals and other substances being excreted, they can make urine slightly more acidic and prevent your body from holding on to the substances it needs to fight bacteria.

Why the diet might not work

Tests show that alkaline diet foods have little to no effect on the pH level, especially that of blood. Blood alkaline is maintained by other components of the body’s system and is not determined by the food you eat. There is however something important to note from this argument. What you eat affects your body’s overall system and functioning. Even if alkaline diet foods don’t affect blood pH level directly, it might have an effect on the components of the body that do. Therefore, the alkaline diet might yield results indirectly because of the foods’ effect on alkalizing agents.

Another factor that counts against this diet is lack of conclusive research. Without evidence, the alkaline diet remains a theory.

What are the best alkaline diet foods?

Many fruits and vegetables are thought to have alkalizing ability. Pears, nectarines, lemons, watermelons, bananas, avocados, peaches and pineapples are top fruits. Veggies include broccoli, lettuce, asparagus and cauliflower.

What are acidifying foods?

Processed foods are believed to cause an acidic environment and dieters are advised to keep away from them. Foods include pasta, white bread, white sugar, white vinegar, most cereals and artificial sweeteners. Red meat and seafood are also discouraged. Dairy like cheese and beverages like coffee and carbonated drinks are said to have acid-forming tendencies as well.

As you’ve probably noticed, favored alkaline foods are all fruits and vegetables. This is a good thing because even if the theory doesn’t hold up, other tried and tested diets verify that these foods have a positive effect on the body. It’s also true that refined food is not healthy and whether you’re trying to alkalize your body or not, they don’t belong on your menu.

Best Food for an Upset Stomach

Whether it’s slight discomfort or a painful episode accompanied by diarrhoea and vomiting, an upset stomach is a sign of a glitch in your health. The severity depends on its cause. It could just be a full stomach caused by overeating, indigestion, flatulence, food poisoning, irritable bowel syndrome, ulcers or acid reflux. Eating the right food for an upset stomach can reduce the number of times it occurs and ease the unpleasant symptoms that come with this common phenomenon.

Indigestion is one of the top reasons behind an upset stomach. It happens every time your stomach’s acid disturbs your gullet, bowel and stomach lining. It might make you feel bloated, nauseous and cause pain or burning in your abdomen. Because it can be a warning for more serious conditions, having a balanced diet is necessary in making sure it doesn’t lead to worse things. A daily intake of whole grains, beans, fruit and vegetables should give you enough fibre to smoothen digestion. Bananas are highly beneficial and can be digested easily.

You also need to watch what you drink. Alcohol, coffee, carbonated and caffeinated drinks should be avoided and replaced with water, chamomile tea and controlled amounts of unsweetened fruit juice. When your stomach gets upset, it’s also a good idea to grab some yoghurt.

Another condition that might be eased by eating great food for an upset stomach is irritable bowel syndrome. If constipation, bloating, diarrhoea and gas are constant problems, you need to add foods like avocadoes, potatoes, eggplants, squash, bananas, raspberries and black berries to your diet. Irritable bowel syndrome can be challenging to manage because you need to find out which specific foods cause these symptoms. An important tip: when you’re having an episode, stay away from foods that do not digest quickly such as whole grains, fruits and vegetables. Avoid these for a little while until your symptoms clear.

Unlike indigestion and IBS, food poisoning is not diet-related. It is an unfortunate occurrence where you eat food that is contaminated with harmful bacteria and fall sick as a result. You are likely to vomit and suffer from diarrhoea for a few days. There are foods you can eat to help you get back on your feet. Nibbling on bananas, rice and saltines can reduce symptoms and help you recover.

Ulcers are a more serious cause of an upset stomach and special attention to what you eat is important. A balanced, helpful diet that includes low-fat yoghurt, low-fat milk, whole wheat pasta, brown rice, fish, turkey and eggs is recommended. Foods that are too sweet, salty or spicy are not good for ulcers. Other culprits behind your symptoms may be alcohol, coffee, milk, orange juice, bacon, tomatoes, onions and garlic.

Food for an upset stomach varies according to the cause. Foods that may ordinarily be considered part of a healthy diet can wreck havoc on your body if you have certain conditions. Visit your local doctor for more information about the cause and correct diet for your upset stomach.

Carb Lovers Diet

The Carb Lovers Diet is all about eating the right carbohydrate rich food as part of a healthy meal.

Hankering for carb-loaded food can be really tough to control. Since indulging on whopping amount of carbohydrates every day is not exactly an ideal thing to do, what is the right way to control the cravings? For people who are often enticed by carb-rich foods, is there a way to regulate their diet?

You think the carb lovers diet seems too good to be true? Well, this has worked for thousands of other people, both men and women across the globe. They have skipped food deprivation and yet they are still able to lose some weight. How can you shed a few pounds off your body by following this weight?

Start Up Stage

photo credit: flickr.com/How can I recycle this

The initial phase of the carb lovers diet lasts only for seven days. This will gradually help you to introduce the right type of food with carbohydrates in your daily diet. The startup phase involves complex carbohydrates and not the unhealthy ones. Because of that, you will also find yourself more energetic. To make things even better, you would not worry about being too bloated.

This seven-day period should help you lose at least 6 lbs. It has to be noted though that the effect may vary from one person to another due to the different metabolism rates, body built and other factors.

Carb Lovers Diet Continuation

The carb lovers diet does not end with the 7-day kick start phase. The good thing about this stage is that everything that you need to do within 21 days will already be provided for you. All you have to do is follow the grocery list and never deviate from the meal plan. The three remaining weeks for the carb lovers diet will enable you to restore your usual way of eating food which has carbohydrates.

The main logic is to adjust the way that your body interprets and utilizes carbohydrates. With monitored and regulated intake, the body will learn how to automatically use carbs and convert it to energy. It has to be understood that depriving body of carbohydrates might worsen your health. In cases when you take in carbs, the body will immediately store it as fat. With the carb lovers diet, the body will get used to having sufficient and regular supply of carbohydrates. Hence, there is no need to store it for future use and this results to higher energy level.

Precautions About Carb Lovers Diet

The carb lovers diet involves a specific step by step procedure from buying the right types food, method of preparation to amount of servings. It is important to follow these or else, the goal to teach the body to use up the carbohydrates and convert it to energy would not be achieved.

Never use the carb lovers diet to binge too. Not because this allows you to eat some foods which you have skipped for many years, it already means that you do not have to be careful with what you are eating. Binging could still result to weight gain. Hence, if you want the carb lovers diet, you also have to manage your daily diet well.

For more details about this diet such as what to eat and when, you can refer to this article.

Food Group Diet

If someone tells you that you can eat as much as you want without gaining weight, would you believe it? Maybe not. You would probably raise an eyebrow and turn your back, right? Truth is, there is a weight loss program that will not deprive you to eat until you are fully satisfied. It is called, the food group diet. Of course, there will be certain imitations since the target is to shed off some extra pounds. On the plus side, this will save you from other weight loss programs which will cause starvation and deprivation of food.

The Essence of Food Group Diet

What is the basic principle of the food group diet? In a nutshell, this diet involves knowing the different types of food group and using these as a basis for the meals each day. This does not involve any complexity when it comes to determining which food to eat everyday. All you need to do is to designate a specific food group for a particular day and ensure that you will not eat anything else that does not belong to the same group.

For example, if you choose to eat only meat on Monday, you have to dedicate this day solely for meat dishes. No veggies, no fruits, no bread and others. You can venture into trying out different ways of how meat is prepared for the meals within the day. Just keep in mind that the method of preparing it should be healthy too. Do not use oil and do not add ingredients which could pump up the level of calories.

Reason for Weight Loss

The reason why the food group diet helps in weight loss is because it enables you to control your appetite much easier. If a day is dedicated on a single food group, then your craving for it would not be as intense. For example, if you eat meat during breakfast, you would not be as enticed with it when lunch time comes. By dinner, you would most likely want to eat just a little. So even if you do not have to measure the food that you should eat per meal, it is inevitable for you to cut back on what you eat. This diet is a way of tricking your appetite. Indulging on one food group each day is the key in managing the amount of food intake daily.

The plus side about this diet is that it would not starve you just like how other crash diets would. In effect, you would also end up using up stored fat. Instead of losing muscles, those extra flabs which you hate so much will be targeted and burned.

Reminders for Food Group Diet

The different food groups which you could assign for each day are: meat, vegetable, dairy products, fruit, fish, cheese and eggs. Keep in mind that to make the diet work even more, the preparation should be done in a healthy manner—no deep frying or overindulging with sugar and carbs. It is recommended to stick with organic food too.

Anorexic Diet

It is not a secret that anorexia is considered as an eating disorder. How can a diet be named after this? One thing has to be clarified—this is not about encouraging people, especially young girls, to jump into becoming anorexic. This eating disorder is way too dangerous and could lead to a multitude of health disorders. The anorexic diet should help individuals who suffered from this disorder to get back on track and revive their health.

It is true that being anorexic is more than just imbibing a habit. Yes, depriving one’s self to eat and avoiding all sorts of food in an extreme manner is the core of being anorexic. However, it should be understood too that this is something that is also triggered by emotional and psychological condition. Feeling insecure and having extreme repulsion for one’s body can push a person to this type of eating disorder.

Anorexia will certainly deprive the body of essential nutrients which are needed to sustain daily activities. Not eating right—or more appropriately, not eating at all—will cause the body to crash. Logically, this means weight loss. Problem is, since the body does not get the nutrients that it needs and weight reduction happens so fast, this leads to becoming ill and malnourished.

To save the body from continuous destruction due to anorexia, here are certain things which need to be done. First, is to kick the habit and forget about this extremely unhealthy way of eating. Second, is to be mentally and psychologically prepared to out an end to it. Third is to know the right diet which will help in restoring the once youthful and healthy body.

The Basics of Anorexic Diet

The anorexic diet is about eating the right types of food which will pump up nutrients to the body without shocking it. Here are some of the diet essentials:

Regulated Sugar Intake—This is necessary so that the sugar level will be managed once again. It should not escalate too high but at the same time, it should be elevated to a healthy plane. The amount of daily sugar intake may vary from one person to another, but usually, it starts with 200 micrograms and this is changed as the patient progresses.

Fiber Rich Food—This should put the digestive system back to its regular track. It also helps in flushing out some toxins which may have accumulated within the body. Fruits and vegetable are ideal because they also contain lots of nutrients.

Magnesium—As part of the anorexic diet, patients are given Magnesium supplements and the dosage should be prescribed by a physician. This is important because it acts as preventive measure against stress. Stress can trigger the patient to fall back to being anorexic and magnesium will prevent this from happening.

Vitamins B, E and Zinc—These can be obtained through fruits and vegetables. However, since the initial stage of anorexic diet means regulating the food intake very carefully, it may be necessary to take supplements and vitamin capsules too.

It is also important to keep in mind that the anorexic diet should gradually increase the amount of food that is eaten by the patient daily. That way, the body would not be in distressed which could also bring harmful effects.