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Filipino Fish Steak Recipe

Filipino Fish Steak is the Fish version of Bistek Tagalog, which is also known as Filipino Beef Steak. This dish is simple and easy to prepare. If you have been visiting this food blog for a while, you should be aware that I always speak of what I think is the truth – and this…

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By: Vanjo Merano 8 Comments Updated: 9/2/18

This post may contain affiliate links. Please read our disclosure policy.

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Filipino Fish Steak is the Fish version of Bistek Tagalog, which is also known as Filipino Beef Steak. This dish is simple and easy to prepare. If you have been visiting this food blog for a while, you should be aware that I always speak of what I think is the truth – and this recipe is something that is easy and delicious. If you love rice, try to control your intake because you are likely to eat more.

Filipino-Fish-Steak

Filipino Fish Steak makes use of boneless bangus belly. Bangus or milkfish is the national fish of the Philippines. I get my bangus belly from the Filipino store; it is already prepared this way – bones and scales are removed and all that I need to do is to slice the fish into serving pieces; this saves me a lot of time.

It will only require a small amount of time for you to prepare Filipino Fish Steak. It will be ready before your rice even cooks completely. Although I used bangus for this recipe, you can always use other types of fish. For example, mahi-mahi fillet is something that I love t use if I can’t grab hold of milkfish. As long as it white, you won’t have an issue.

Try this Filipino Fish Steak Recipe. Cheers!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

5 from 1 vote

Filipino Fish Steak Recipe

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
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Ingredients

  • belly of 2 milkfish sliced
  • 1 medium yellow onion sliced
  • Juice of 1 lemon
  • 3 cloves garlic crushed
  • Salt and pepper to taste
  • 1 teaspoon chopped flat leaf parsley
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1/2 cup cooking oil

Instructions

  • Heat the oil in a pan.
  • Once the oil turns hot, fry the sliced milkfish belly until the color turns medium brown. Flip the fish to fry the other side.
  • Remove the fish from the pan after frying. Discard most of the cooking oil from the pan leaving around 1 tablespoon of oil.
  • On the same pan with little oil, cook the garlic until it turns light brown.
  • Pour-in the soy sauce, water, and lemon juice. Stir.
  • Add the fried fish. Cover and cook for 3 minutes.
  • Add the onion, salt, and pepper. Stir. cover and cook for 2 to 5 minutes. You may add water if needed.
  • Transfer to a serving plate.
  • Top with chopped parsley.
  • Serve. Share and enjoy!

Nutrition Information

Serving: 4g
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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Recipe Rating




  1. Maria Anika Gaba says

    Posted on 4/17/19 at 10:21 pm

    5 stars
    Whenever I cook, I always refer to your recipes. Thank you for sharing. Tried and tested recipes that is really good and families would enjoy.

    Reply
    • Vanjo Merano says

      Posted on 4/19/19 at 3:20 pm

      Thank you for your trust. Let’s keep on cooking.

      Reply
  2. Aileen says

    Posted on 10/12/16 at 4:08 am

    Thank you Panlasang Pinoy for the delish dishes that you post. You are one of my go to websites for trusty meal recipes. Because of you, our dishes are certainly more tasty noW! Keep em coming!

    Reply
    • Vanjo Merano says

      Posted on 10/13/16 at 3:54 pm

      Hey Aileen, thanks for the message. See you around.

      Reply
  3. Cj Villacarlos says

    Posted on 5/24/16 at 4:45 pm

    Love it…

    Reply
  4. Cheryl Camus says

    Posted on 10/13/15 at 1:22 am

    Kuya vanjo, thank you for sharing your ideas sa cooking. Please make a recipe of sardines or bangus in Spanish oil. Thank you po.

    Reply
  5. Naomi says

    Posted on 4/12/15 at 6:59 am

    I’m a vegetarian. More vegie recipes pls.

    Reply
  6. tercüme bürosu says

    Posted on 11/1/14 at 1:51 pm

    My friend choose chicken steaks and fish steaks also…

    Reply

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