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Home » Recipes » Fish Recipes » Salmon Steak Recipe

Salmon Steak Recipe

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Salmon Steak is a good dish to have for either lunch or dinner. Besides having a good tastes and having the ability be easily paired with other dishes, salmon have positive effects on our health.

Salmon Steak

I’m sure that you’ve heard that salmon steak or salmon, in general, is rich in omega 3 fatty acids. This fatty acid helps our brain to function properly and reduces our risk of having heart disease.

Salmon also contains protein and amino acids. Bioactive peptides, a protein molecule found in salmon, can manage inflammation and sustain joints. It also helps protect the digestive tract.

This recipe requires grilling. Salmon Steak is placed on top of the grill, a grill pan, or a griddle until both sides are just about right – cooked in the outside but still juicy inside. If you do not prefer to grill the fish, try searing both sides of the salmon, or baking it instead.

As for the side dish, I paired it with this healthy garlic sesame spinach. These dishes both compliment each other in terms of taste and positive health benefits.

Try this Salmon Steak Recipe and let me know what you think.

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Salmon Steak Recipe

This is a recipe for Salmon Steak.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Author Vanjo Merano

Ingredients

  • 4 6 ounces salmon steaks
  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil
  • 3 teaspoons salt
  • 2 teaspoons ground black pepper
  • Juice of 1 lemon

Instructions

  • Combine olive oil and lemon juice. Stir.
  • Arrange salmon in a wide plate then pour-in olive oil and lemon juice mixture. Marinate each side for about 5 to 7 minutes.
  • Meanwhile, combine garlic powder, salt, and ground black pepper in a small bowl. Mix.
  • Sprinkle the garlic powder mixture equally on the salmon.
  • Heat a grill, and then grill each side of the salmon for 4 to 5 minutes.
  • Transfer to a serving plate and serve with garlic sesame spinach.
  • Share and enjoy!

Nutrition

Serving: 4g

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Reader Interactions

Comments

  1. Lily Isla Gesta says

    September 12, 2015 at 3:04 pm

    Hi sir vanjo, salmon steak I will try tomorrow for the lunch I think this recipe is very delicious….thank you again

    Reply
  2. Josuel dave says

    April 8, 2015 at 7:45 am

    thanks for the recipe, can i pan fry it instead of grilling?

    Reply
  3. Geleene rayo says

    April 6, 2012 at 1:00 am

    Is it ok if I marinade the salmon like for 1 hour or more than one hour?:) I love panlasang pinoy!!

    Reply
  4. Vanjo Merano says

    February 14, 2012 at 8:20 pm

    Margie, thanks for commenting. Let me know how it went.

    Reply
  5. gita says

    February 8, 2012 at 2:42 am

    im making this along with the garlic spinach tonite. i hope i do ’em right! thanks for sharing the recipes. 🙂

    Reply
    • Vanjo Merano says

      February 13, 2012 at 2:51 pm

      You’re welcome Gita.

      Reply
  6. Erwin mallari says

    February 6, 2012 at 4:31 am

    I find panlasang pinoy to be very helpful in some people like me who really wanted to learn how to cook. Thank you panlasang pinoy..:-)

    Reply

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