• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Culinary Arts Ingredients

What is Guacamole?

If you are a fan of Mexican food, you’re well aware that a dish is not complete without a serving of guacamole. Guacamole literally means “avocado sauce”. It is a tasty, and sometimes spicy, condiment that can be enjoyed with a variety of foods. Originally from Mexico, guacamole has now become a favorite around the…

SharesFacebookPinTweet
By: Vanjo Merano Leave a Comment Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

If you are a fan of Mexican food, you’re well aware that a dish is not complete without a serving of guacamole. Guacamole literally means “avocado sauce”. It is a tasty, and sometimes spicy, condiment that can be enjoyed with a variety of foods. Originally from Mexico, guacamole has now become a favorite around the world.

what-is-guacamole

What is Guacamole Made From?

The main ingredient of this creamy sauce is avocado. Avocadoes are mashed to form the base of the sauce. Thereafter, other ingredients can be added to it for more flavors. Many prefer to add diced onions and tomatoes with spicy seasoning. Others like it milder with yoghurt, or acidic with lime juice. You can also substitute avocado for edamame, which is a low-calorie alternative.

What is Guacamole Used for?

Guacamole is mainly used as a dip for chips and crackers. You can also use it as a spread on bread, or as a topping. It is best served with nachos and tortillas. If you prefer, you can eat guacamole alone as a salad. However, there are many who find avocado to be too fatty and difficult to keep down without bread or vegetables.

What is Guacamole’s Effect on Your Health?

Avocadoes have plenty of nutrients to offer. They contain high amounts of vitamins C and E, known for strengthening the immune system and improving nerve function. These vitamins are also beneficial for muscle, ligaments, tendons and blood vessels. Avocadoes are also one of the top sources of unsaturated healthy fat, which can reduce bad cholesterol and protect your heart.

If you are trying to lose weight or maintaining it, you need to watch your guacamole intake. Avocadoes can be high in calories, with the average avocado containing more than 300 calories. Choose whole grain bread when using it as a spread, and whole wheat crackers and chips when using it as dip. Eat in moderation.

How to Make Guacamole

Now that you know what guacamole is, you can learn how to make it at home. For a basic recipe, you’ll need:

  • 2 medium avocadoes
  • ½ medium tomato
  • ½ medium onion
  • 1 clove of garlic
  • 2 tablespoons of black pepper
  • 1 teaspoon lime juice
  • A pinch of salt

Step 1:

Mince all of your ingredients except for avocadoes

Step 2:

Cut avocadoes open and remove the pip inside. Use a spoon to scoop out the flesh, place in a dish and mash.

Step 3:

Add all other ingredients to mashed avocadoes and serve.

As you can see, making guacamole at home is very simple. After making the sauce, it is best to refrigerate it for 20 minutes to half an hour. You can substitute lime juice for lemon juice, and pepper for hot spices like paprika. If you are prone to stomach ulcers, it is best to avoid hot seasoning and opt for salt only instead.

Guacamole is an exceptional additional to any dish. With its creamy, rich texture and nutritional benefits, it is the ideal side dish for everything from chips and sandwiches.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • What is Guacamole?
  • Easy Guacamole Recipe
  • Culinary Arts Degrees
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Chicken Adobo Panlasang Pinoy

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2025 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top