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Home » Health and Wellness

Health and Wellness

Is Soy Milk Healthy?

Soy milk is starting to appear in more recipes, usually listed next to almond milk. It is considered the vegan’s alternative because it is made from a plant. Some have made the transition from cow’s milk to soy permanently. Others believe it is dangerous to your health. The question remains: is soy milk healthy? What…

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Papaya Health Benefits

Papaya

Papaya, sometimes referred to as “paw paw”, is a luscious tropical fruit with a pleasantly sweet taste. Grown in Hawaii and some parts of South America, the fruit’s flesh is a sought after commodity worldwide. More than just a tasty treat, papaya health benefits promise to make the body stronger, leaner and healthier. Papaya Nutrition…

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Tomato Health Benefits

What would meals be without tomatoes? Used for everything from stews to salads, tomatoes may just be the most consumed fruit/vegetable anywhere. Unfortunately, tomato health benefits are usually taken for granted. Read about how these nutritious plants affect your body. Tomato Nutrition Profile Nutritionally, tomatoes have a bit of everything. They contain almost every nutrient…

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Benefits of Guyabano on Your Health

The guyabano fruit is better known in many parts of the world as the sour sop. Although it is originally from Central America and the Caribbean, it is now one of the top produced fruits in the Philippines. Its green, slightly spiky skin encloses a white, creamy pulp that carries an assortment of nutrients. Visit…

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Benefits of the Chico Fruit on Your Health

The chico fruit, also spelled chikoo, is a sweet-tasting plant with an edible coat. Before it made its ways to the United States, it was first cultivated in the Philippines, India, Thailand and Vietnam.  It is also a native of Mexico and the Caribbean. It also goes by the name of Sapodilla. It is a small…

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What is the Healthiest Yoghurt?

The perfect snack for in between meals, yoghurt is light, tasty and nutritious. With so many brands on the market, choosing the right one for your health can be a challenge. Here are some great tips to help you find the healthiest yoghurt. Types of Yoghurt When shopping for yoghurt, the type you choose is…

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Chicken Nutrition

Chicken nutrition is taken for granted because people eat poultry all the time. What many don’t realize is that this tasty bird is packed with essential nutrients. Whether you like it baked, roasted or boiled, enjoying chicken regularly holds many benefits for your health. Chicken Nutrition Benefits Chicken is one the top sources of healthy…

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Benefits of Durian Fruit on Your Health

Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. These fruits are loved in most Asian countries, particularly in the Philippines. The durian fruit is an interesting food because its foul smell is opposite to the juicy, tasty flesh inside. Durians offer plenty of nutritional value and can feed your…

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Benefits of Mango on Your Health

It is known as the mango in many continents, but in its native Asian countries like the Philippines, it is called “mangga”. Mango or mangga is widely eaten around the world because of the wonderfully soft, sweet flesh. Whether it is a salad or jam, many can’t get enough of this flavorful, tropical fruit. Learn…

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Benefits of Soy Beans on Your Health

Soy beans are the darlings of the vegetarian world and are used as a main ingredient in many delicious foods. Originally from Asia, these versatile beans are rich in protein and other important nutrients. They can be used to make oil, tempeh, flour and many other products. Learn why soy beans are good for your…

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