Aloe Vera is an evergreen succulent plant that thrives in tropical and semi-tropical climates. Short and stocky, its leaves resemble that of cacti: pointy, thick, and fleshy. While it may just seem like any other plant, aloe vera’s health benefits actually make it an incredibly sought after succulent. In many skincare and cosmetic products, an…
Health and Wellness
Turmeric Health Benefits
Turmeric is every health and fitness guru’s new favorite companion in the kitchen. This bright yellow spice is taking the world by storm, and its powerful presence is without rival. Bold and flavorful, this spice has become popular in cuisines across the world. In some instances, it has even gone beyond its culinary purpose. From…
Health Benefits of Ginger
Are you aware of the health benefits of ginger? Ginger is a root crop that is abundant in Asia. This is usually used as an ingredient for certain dishes, and it also makes a good tea. In fact, “salabat” is a Filipino tea made from ginger extracts. You might have heard about the common health…
Apple Cider Vinegar Health Benefits
Apple cider Vinegar is a type of vinegar that is derived from fermented apple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits: Great for weight loss…
Benefits of Balimbing on Your Health
The balimbing fruit is known by several names. Most countries refer to it as carambola and some simply refer to it as the star fruit. Balimbing is naturally shaped like a star and can be eaten with its skin intact. It is a favorite snack for communities in the Philippines and its sweet flavor is…
Best and Worst Uric Acid Foods
Do you frequently suffer from painful kidney stones or gout? If so, you may be eating too many uric acid foods. Uric acid is a natural byproduct of metabolic processes. Having small amounts of this substance in the body is normal. Higher amounts, however, can have a damaging effect on your health. What is Uric…
What is the Healthiest Oatmeal?
Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many forms, some oats are healthier than others. So, what is the healthiest oatmeal? Types of Oatmeal All types of oatmeal are…
Grapefruit Health Benefits
Sweet with a tangy kick, grapefruit is a citrus fruit with a twist. It comes in pink and white varieties, both of which are healthy and very nutritious. Although it is widely consumed for weight loss, there are more grapefruit health benefits to discover. Grapefruit Nutrition Profile Like all its citrus relatives, grapefruit is loaded…
Benefits of Cacao on Your Health
The cacao bean is no stranger to the world. It is in almost every chocolate and coffee product on the global market. Cacao is responsible for the rich, chocolaty flavor that millions love in their beverages and sweet treats. Despite being popular, many hardly encounter cocoa in its raw form, except for exporting countries like South…
Scallops Nutrition
A sea mollusk loved by many, scallop is very similar to oysters. Its meat comes housed in a shell and has a slightly sweet, pleasant taste. Its shell is also home to a range of essential minerals and vitamins. Learn more about the benefits of scallops nutrition and how to prepare this delicacy at home….